Hrithik Roshan's sister Sunaina Roshan reveals her healthy swaps for Indian snacks and sweets like laddus and chaat

Sunaina Roshan keeps revealing details of her diet and shares tips on how to eat healthy without giving up on delicious food. Check out her healthy cheat meals.
If you like Indian snacks and sweets, you will love Sunaina Roshan's healthy swaps. In an Instagram post on March 11, Sunaina, who has been grabbing attention for her drastic physical transformation, shared healthier alternatives to her favourite dishes. If you are trying to adopt a healthier diet, but love sweets, you cannot miss her dates laddu with minimal ingredients and no added sugar. Also read | Sunaina Roshan weighs 49 kg at 53! Says she has more stamina now than she did at 53 kilos
Ragi roti roll and dates-dry fruit laddu recipe
When asked about 'healthy swaps for her favourite comfort food', Sunaina said in a video, “For a frankie, I switched to ragi roti with stuffed grilled vegetables. I am vegetarian, so grilled vegetables, but for a non-vegetarian (it could be), grilled chicken with a homemade hung curd dressing or any homemade dressing. Then of course for a motichur or besan laddu, it is basically a date and ragi laddu or a date and a dry fruit laddu. It is healthy and very delicious.”
Sunaina's 'healthier' chaat and French fries
She added, “For a chaat, it is makhana chaat or a kurmura chaat with the same imli chutney and green chutney, but no sev as it is fried. For French fries, it is baked potato chips. Just cut as thin as French fries and bake. These are the food switches I have made for a healthier living.”
In her caption, Sunaina wrote, “You’d be surprised how much of a difference the smallest changes can make. The beauty of tiny efforts is that you may not notice them at first, but they’re working wonders within your body. So don’t underestimate the power of simple swaps. A tiny change today can lead to a stronger, unbreakable you tomorrow.”
Looking for more such healthy swaps? Click here to know how you can boost your gut health with these simple food swaps: replace sugary drinks, white bread, ice creams with healthier options.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
ABOUT THE AUTHORSanya PanwarWith a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More
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