close_game
close_game

Laughter can cure dry eyes. Literally

ByTapatrisha Das, Delhi
Sep 13, 2024 03:03 PM IST

Vocalising laughing terms with exaggerated facial expressions and squinted eyes four times a day can decrease eye discomfort. Know from the study here.

With hours spent looking at the screen for work and studies, one of the most common problems faced by young people is dry eyes. Dry eyes is a condition characterised by the inability of our eyes to produce enough tears. This can lead to itchiness, dryness or redness in the eyes. It can also lead to blurred vision or a scratchy feeling in the eyes. This is when doctors prescribe eye drops as artificial tears that can provide temporary relief to the eyes. However, according to a recent study by Jing Li (Zhongshan Ophthalmic Center), laughter can be the antidote to dry eyes.

According to the study, laughter can be the antidote to dry eyes. (Unsplash)
According to the study, laughter can be the antidote to dry eyes. (Unsplash)

Researchers at Sun Yat-sen University’s Zhongshan Ophthalmic Center observed that a simple laughter routine performed four times a day can relieve dry eye conditions. Not just that, it can also add a touch of fun to the eye care routine, effectively alleviating the symptoms of dry eyes.

ALSO READ: Castor oil is a natural treatment for dry eye conditions: Research

The study was conducted on 299 participants between the ages of 18-45. The participants demonstrated symptoms of dry eyes. The participants were then divided into two groups. One group was asked to perform a laughter routine four times a day, and the other group was asked to use artificial drops to combat dry eye symptoms.

What is the laughter routine that can combat dry eyes?

The laughter routine is not just a mere chuckle. In fact, the participants were instructed to vocalise phrases such as Hee hee hee, hah hah hah, cheese cheese cheese, cheek cheek cheek, hah hah hah hah hah hah thirty times per five-minute session. While saying these words, they were asked to exaggerate their facial expressions, lift their cheeks and squint their eyes.

ALSO READ: Summer eye health tips: Top 12 eye care trends to protect your eyes amid harsh summer heat

Laughter routine vs. standard treatment

After eight weeks, both groups showed significant improvement. The group that performed the laughter routine showed a decrease of 10.5 points on the ocular surface disease index. It was then determined that the laughter routine was as effective as standard treatment.

ALSO READ: Ayurveda eye health secrets: 7 ancient therapies, home remedies to boost eye health

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit,...
See more
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
SHARE THIS ARTICLE ON
Share this article
SHARE
Story Saved
Live Score
OPEN APP
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Thursday, October 10, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On