Malaika Arora shows how to bend it right as she does Wild Thing Pose in new pic, see here

Malaika Arora's latest workout picture shows her nailing the Wild Thing Pose or the Camatkarasana. She showed her online family how to bend it right with her new workout post.

Published on: Aug 18, 2021, 11:47:34 IST

By Krishna Priya Pallavi, Delhi

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Bollywood's OG yogini Malaika Arora is serving her fans some incredible fitness goals once again and pumping them up for a midweek workout session. Malaika took to Instagram today to repost a picture of herself acing a difficult yoga asana and showing her fans how to bend it right.

Malaika Arora shows how to bend it right as she does Wild Thing Pose in new pic, see here (Instagram/@yoga_subhamsri)

Malaika's latest workout picture shows her doing the Wild Thing Pose or the Camatkarasana. It is also known as the Flip Dog asana. It is a fun, dynamic and challenging yoga posture.

Sarva Yoga, the yoga studio where Malaika is a partner with Sarvesh Shashi, shared her photo on their Instagram stories.

Take a look at the post:

ALSO READ: PHOTOS: Malaika Arora in sports bra and shorts adds colour to comfy gym look

The photo shows Malaika doing the asana by lifting her hips, bending one leg and bringing the ball of her foot to the mat below her. She completed the pose by pressing into her feet and lifting her hips toward the sky. With one hand extended in the air, Malaika supported her body with her other hand and let her head fall back.

Malaika kept the yoga routine fuss-free by wearing an orange-hued sports bra and matching baggy shorts. She tied her locks in a sleek bun to complete the look.

Benefits of Wild Thing Pose or the Camatkarasana:

The Wild Thing Pose combines a person's ability to do the backbend and single hand balance. Therefore, one should strengthen their arms and shoulders before doing this asana.

This pose stretches different parts of your body, such as the neck, chest, shoulders, biceps, triceps, upper back, hamstrings, and psoas. It also builds strength in the shoulders and upper arms and opens up the hips and hip flexors. Additionally, it also strengthens the back muscles and improves spinal mobility.

Malaika Arora is an avid yoga practitioner. She credits her healthy lifestyle, enviable figure and glowing skin to this ancient practice.

So, are you ready to nail this asana just like Malaika Arora?

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ABOUT THE AUTHOR
Krishna Pallavi Priya
Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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