Milind Soman enjoys a 16k run in new workout video, Ankita Konwar reacts

Published on: Aug 9, 2021, 09:50:23 IST

By Krishna Priya Pallavi, Delhi

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Milind Soman enjoys a 16k run in new workout video, Ankita Konwar reacts (Instagram/@milindrunning)

Want to build endurance and stay fit? Milind Soman's new video of enjoying a 16k run in a scenic location will be a perfect motivation. Even Ankita Konwar loves it.

The secret to celebrated supermodel and actor Milind Soman's fitness is running. One look at his Instagram timeline, and you will know that this is true. The 55-year-old star keeps himself fit by packing in short or long runs in his daily routine. The actor even participates in marathons around the world. However, with the pandemic, Milind has been going on socially distanced runs. Recently, he shared a glimpse of his run on the gram, and it will be the motivation you need today.

Milind recently took to Instagram to share his workout for the day. He revealed that he went on a 16k run and even posted a short reel from the routine.

Milind's followers loved the video and filled the comments section with praise. His wife, Ankita Konwar, also hearted the clip.

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A post shared by Milind Usha Soman (@milindrunning)

ALSO READ: Milind Soman makes us yearn for hills as he nails clap push-ups on a mountain

The 55-year-old actor chose Travis Scott's viral song Goosebumps for the reel. He posted the video with the caption, "16k done today. Something big coming up!!!! #unity #reelsinstagram #feelitreelit #reelsinsta #running #maharashtra."

The clip shows Milind, dressed in his comfortable workout gear, running on a scenic route with majestic hills in the backdrop. The slow-motion video of the actor will motivate you to hit the grind and embark on a run to build that endurance.

Milind and his wife, Ankita, dedicate their fitness to the endless runs that they pack into their daily schedules. But what is the benefit of including running to your regimen? Well, we have the answer for you.

Benefits of running:

There are many benefits to adding running to your fitness regime as it improves your physical, mental, and emotional state. Running strengthens the immune system, increases lung capacity, and boosts the physical strength of the body. It also helps build strong bones, as it is a weight-bearing exercise, improves cardiovascular fitness, and maintains a healthy weight. It is a great endurance building activity.

So, are you going on a run today?

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ABOUT THE AUTHOR
Krishna Pallavi Priya
Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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