National Nutrition Week 2021: 5 foods that women should include in their diet

Whether you are a college student, a working woman or a stay-at-home mom, women of all age-groups should be paying attention to their diet. Eating the right food not only promotes overall well-being but also builds immunity against infections and diseases in later life. So women, here are five foods that would help you lose weight, keep your heart healthy, and promote glowing and younger-looking skin.

Updated on: Sep 02, 2021 11:49 AM IST

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Eating the right food can make all the difference in your overall well-being. On National Nutrition Week, let's have a look at five foods that can help women stay healthy in long run, as suggested by Dr Latika Uppal, Consultant Neonatology & Pediatrics Apollo Cradle & Children’s Hospital, Amritsar. (Pixabay)

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Eggs: It is a must for women to have eggs in their daily diet. Being rich in protein and calcium make them a perfect food for women. Eggs not only provide energy to function efficiently all day, but also aid in losing weight, strengthening bones and make the hair healthy. (Pixabay)

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Flaxseed: Add it to your sandwich, cereal, smoothie, yogurt or even bread to enjoy its many benefits. Known for its anti-inflammatory properties and packed with Omega-3 fatty acids, consume it for overall good health. (Pixabay)

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Milk: One must not forget the basics and have a glass of milk everyday before going to bed. Milk being a complete food takes care of the energy requirements and also boosts immunity. It keeps health problems at bay being rich in vitamins and minerals that are important for the body. (Pixabay)

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Apple: It is one of the healthiest fruits a woman can consume. Adding an apple to the diet can help you lose weight. It also helps boost your immunity, prevent blood loss in women, control blood sugar, relieve constipation, and make bones stronger. (Pixabay)

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Oats: For those who are looking to lose weight, the full-fibre in whole-grain oats helps to shed kilos. As a bonus, it also helps to make your skin healthy. (Pixabay)