Parineeti Chopra says daily meditation is her secret, posts scenic pics from Nepal

Published on: Oct 19, 2021, 11:44:58 IST

By Krishna Priya Pallavi, Delhi

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Parineeti Chopra says daily meditation is her secret, posts scenic pics from Nepal (Instagram/@parineetichopra)

Parineeti Chopra took to Instagram today to share that daily meditation is her secret and posted several scenic pictures from Nepal. Here's why you should practise meditation too.

Bollywood actor Parineeti Chopra recently jetted off to Nepal to join the team of Unnchai. She has been sharing several stunning pictures from her time there and serving us wanderlust goals. Today, the star motivated us to take some time out of our hectic routine and meditate.

Parineeti took to Instagram on Tuesday, October 19, to share several photos of herself meditating on top of a hill at a scenic location in Nepal. She revealed that her secret is daily meditation. "Daily meditation is my secret," Parineeti captioned her post.

In the post, Parineeti, dressed in a black high-neck with a pink sweatshirt, tights and winter boots, meditated while sitting on a rock. The actor seemed at peace as she sat in yoga's Sukhasana. It is a simple cross-legged sitting asana practised for meditation. Additionally, a stunning view of the valley can be seen in the background.

Take a look at the post:

View this post on Instagram

A post shared by Parineeti Chopra (@parineetichopra)

ALSO READ: Parineeti Chopra picks sizzling bikini and chic jumpsuit for Maldives holiday

Benefits of Sukhasana and Meditation:

Meditation is a healthy practice that helps in gaining a new perspective on stressful situations. It builds skills to manage stress and increase self-awareness. It increases the ability to focus on the present and reduce negative emotions. Meditation also enhances imagination, creativity, patience, and tolerance.

Whereas, Sukhasana stretches and lengthens the spine. It broadens the collarbones and chest. Practising this pose can calm the mind, enhance peacefulness and serenity, and kick out anxiety, stress and mental tiredness. It also improves body posture and opens up the hips.

Earlier, Parineeti was vacationing in the Maldives with her entire family. She also shared several pictures from the island nation. The star event went scuba diving with her brother, Shivang Chopra, and posted regular updates about the experience.

View this post on Instagram

A post shared by Parineeti Chopra (@parineetichopra)

Meanwhile, Unnchai is being directed by Sooraj Barjatya and stars Anupam Kher, Boman Irani, Neena Gupta and Danny Denzongpa.

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ABOUT THE AUTHOR
Krishna Pallavi Priya
Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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