Physician warns how ‘rubbing or picking your eye’ can lead to infection, scarring or even permanent blindness. Watch

Trying to remove debris from your eye at home? A physician warns it could lead to infection, scarring, or even permanent vision loss if not treated properly.
From dust particles to tiny debris, getting something in your eye is a common irritation we often try to fix ourselves, usually by rubbing or attempting to remove it with fingers or tissues. But what seems like a harmless habit could actually put your vision at serious risk.
Dr Kunal Sood, MD, a physician specialising in Anesthesiology and Pain Medicine, shared in his July 14 Instagram post that something as simple as digging debris out of your eye could lead to infection, scarring, or even permanent vision loss. (Also read: Eye surgeon shares how long hours in air conditioning can lead to dry eyes, blurred vision and increased infection risk )
Why digging debris out of your eye is dangerous
"Have you seen someone try this before? Digging debris out of your eye with bare tools isn't just unsafe, it can lead to infection, scarring, or vision loss. Surface particles might rinse out with saline, but anything embedded needs proper medical care," Dr. Kunal cautioned in his caption.
In his video, he explained, "Digging debris out of your eye is definitely not the safest or cleanest way to remove something. If it's a surface-level speck like dust or metal, sterile saline or a clean, moistened cotton swab is usually enough to rinse it out."
Why you should see doctor for embedded particles
However, he warns that "anything embedded, especially metal, should only be removed by a medical professional using proper tools under magnification. Trying to dig it out yourself can lead to corneal injury, infection, or even permanent damage."
Dr. Kunal's advice? When it comes to eye injuries, avoid home remedies and seek expert care to protect your vision.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
ABOUT THE AUTHORAkanksha AgnihotriAkanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.Read More
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