Woman shows what she eats in a day to lose inches after drastic weight loss: 'No fancy diets, just smart choices'

Published on: Mar 31, 2025, 11:42:26 IST

By Sanya Panwar

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Anushka Singh keeps sharing her weight loss progress on Instagram. (Instagram/ hustle._humble)

Losing inches takes time, patience, and a sustainable lifestyle approach. This diet plan may help you focus on making healthy choices. Take a look.

Fitness coach Anushka Singh shared in a November 2024 Instagram post her 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. Now, in her March 26 post titled 'What I eat in a day to reduce inches', she shared her meal plan. According to her, eggs, avocado, pomegranate, and tofu are all nutritious foods rich in protein, healthy fats and antioxidants that can support weight loss and inch loss. Also read | Weight loss coach shares 5 game-changing habits that can make weight loss fast and smooth

In her caption, Anushka wrote, “Sharing my daily meals that are simple, balanced, and effective for weight management! No fancy diets, just real food and smart choices. Stay consistent, stay fit.”

View this post on Instagram

A post shared by Anushka Singh |Motivation Maker💪🏻| (@hustle._humble)

Here's what Anushka eats:

Breakfast

⦿ 3 egg whites and one yolk omelette

⦿ 1/2 avocado

⦿ 2 multigrain breads

⦿ Nutritional value: 360 calories and 21.5 grams of protein

Morning snack

⦿ 45 gram yoghurt

⦿ 5 teaspoon pomegranate

⦿ Nutritional value: 80 calories and 9.5 grams of protein

Lunch

⦿ 80 gram chana

⦿ 100 gram paneer

⦿ 1 sooji chilla

⦿ Nutritional value: 587 calories, 31.2 gram of protein, 23 gram fat

Evening snack

Overnight oats made with:

⦿ Protein powder

⦿ Mixed seeds and buts

⦿ Fruit of your choice

⦿ 3 strawberries

⦿ 40 gram rolled oats

⦿ Nutritional value: 305 calories and 27 grams of protein, 7 gram fat

Dinner

⦿ 1 besan chilla with scrambled tofu 100 gram

⦿ Nutritional value: 320 calories and 22 grams of protein, 12 gram fat

Remember, losing inches takes time, patience, and a sustainable lifestyle approach. Focus on making healthy choices and celebrate small victories along the way. Click here for some weight loss tips.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

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