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Is your relationship strong? Test it out with a 2-minute quiz

Every relationship needs assurance about its bond and compatibility. Test it out with the help of a quiz from Stockholm University.

Updated on: Feb 17, 2025, 11:51:00 IST
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‘Would you still love me if I were worm?’ Silly questions like these circulate among couples from time to time, picking each others' brains to evaluate their relationship's bond. No matter how smooth sailing it might be currently, the mind always wonders about what ifs, questioning the connection's resilience.

Relationships require open communication to thrive. (Pexels)
Relationships require open communication to thrive. (Pexels)

It's time you put all the whirlwind of questions and late-night overthinking to rest. With the help of a short quiz that consists of 7 questions, you can test your compatibility.

ALSO READ: Sex talk 101: Relationship coach shares 4 hacks for couples to open up about intimacy

Valentine's Scale

Valentine's Scale judges the relationship compatibility. (Pexels)
Valentine's Scale judges the relationship compatibility. (Pexels)

The test is called ‘Valentine’s Scale.' It's by Stockholms Universitet. The quiz has seven statements with multiple-choice options to answer. The statements evaluate each of the fundamental pillars of a relationship, like trust, emotional connection and conflict resolution. The test is out of 21 points. It's not time-consuming and can be finished quickly.

You can take the quiz here.

Per Carlbring, one of the researchers behind the test said, “This scale makes it possible to quickly and efficiently get an idea of how a relationship is doing, without having to go through long and complicated interviews or questionnaires."

What does your score mean?

As per a Daily Mail report, scoring a perfect 21 indicates an exceptionally high level of relationship satisfaction. Researchers even describe this as an ideal relationship.

On the other hand, a score of 0 suggests a very low level of relationship satisfaction.

However, if your score falls on the lower end, there's no need to panic or overreact. Researchers emphasize that this can be a perfect opportunity for open communication with your partner.

Professor Carlbring said, “If the test result raises concerns, it may be a good idea to talk about what lies behind the answers.”

Relationships are ever-evolving, so there's always a chance of improvement, and open communication is the adequate tool for that.

Note to readers: This article is for informational purposes only and not a substitute for professional advice.

ALSO READ: Call it quits or not? 5 questions you need to ask yourself before ending a relationship

  • Adrija Dey
    ABOUT THE AUTHOR
    Adrija Dey

    Adrija Dey’s proclivity for observation fuels her storytelling instinct. As a lifestyle journalist, she crafts compelling, relatable narratives across diverse touchpoints of the human experience, including wellness, mental health, relationships, interior design, home decor, food, travel, and fashion that gently nudge readers toward living a little better. For her, stories exist in flesh and bones, carried by human vessels and shaped through everyday endeavours. It is the small stories we live and share that make us human. After all, humans and their lores are the most natural and raw repositories of stories, and uncovering them, for her, is akin to peeling an orange under a winter afternoon sun. Always up for a chat, she believes the best stories come from unfiltered yapping, where "too much information" is kind of the point. A graduate of Indraprastha College for Women, University of Delhi, and an alumna of the Indian Institute of Mass Communication (IIMC), Delhi, Adrija spends her idle hours cocooned with herbal tea and a gripping thriller, scribbling inner monologues she loosely calls poetic pieces, often with her succulents in attendance. On lazier days, she can be found binge-watching, for the nth time, one from her comfort-show holy trinity: The Office (US), Brooklyn Nine-Nine, or Modern Family. Dancing by herself to her peppy playlists, however, is an everyday ritual she swears by religiously.Read More

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