Digital detox: Here are 5 ways to reduce stress and be happy

Recently, actor Swara Bhaskar spoke about doing a digital detox, which prompted us to come up with a list of things you can do to take some time off yourself. If you’ve been toying with the idea, here’s some help to get you started.

Updated on: Aug 22, 2018 12:27 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/6

View Photos in a new improved layout

Updated on Aug 22, 2018 12:27 PM

If you’ve been toying with the idea of how to go about your digital detox, here’s some help to get you started. (shutterstock)

2/6

View Photos in a new improved layout

Updated on Aug 22, 2018 12:27 PM

Start small: The next time you catch up with your friends over a meal, avoid bringing your phone out, even to click photos of your food. Forget the photo and actually enjoy your meal. (Shutterstock)

3/6

View Photos in a new improved layout

Updated on Aug 22, 2018 12:27 PM

Stop taking your phone to bed: Avoid keeping an alarm on your phone and switch an actual alarm clock. (Shutterstock)

4/6

View Photos in a new improved layout

Updated on Aug 22, 2018 12:27 PM

Use an app: This may sound counter-productive but hear us out. There are many apps available that help you keep a track of your phone usage. Some of the popular ones are HAM, Trim, and quality time. (Shutterstock)

5/6

View Photos in a new improved layout

Updated on Aug 22, 2018 12:27 PM

Make lists: Make two list - one for all the gadgets you use and all the apps that you’re actively on and another of all the things you want to do (of course, non-tech). This will help you see how much time you end up spending on gadgets instead of actually doing things you love. (Shutterstock)

6/6

View Photos in a new improved layout

Updated on Aug 22, 2018 12:27 PM

Complete detox: Set a day in a week or a few hours in a day when you will completely stay away from gadgets and follow this religiously. (Shutterstock)