5 tips to lose weight with thyroid disorders

Your battle with hypothyroidism can make you gain weight and your efforts to shed kilos may not yield the desired results. Here's how to achieve weight loss.

Published on: Aug 27, 2023 6:00 AM IST

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Your battle with hypothyroidism can make you gain weight and your efforts to shed kilos may not yield the desired results. However, with the right treatment and lifestyle changes, a person can achieve weight loss. (Unsplash)

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"Striving for weight management while dealing with thyroid challenges? Let's unravel 5 strategic gems that can light the way to balance. From debunking myths about metabolism to nurturing your body with precision, these insights are your compass on this intricate journey," says Nutritionist Karishma Shah in her recent Instagram post. (Shutterstock)

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Personalised meal planning: Work with a registered dietitian to create a tailored meal plan that considers your thyroid condition, metabolism, and nutritional needs for sustainable weight management. (Pixabay)

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Balanced macronutrient intake: Focus on consuming adequate proteins, healthy fats, and complex carbohydrates to support thyroid function, energy levels, and maintain a steady metabolism.  (Unsplash)

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Optimizing physical activity: Engage in a mix of aerobic exercises and strength training, as recommended by your healthcare provider, to support weight loss efforts while considering any physical limitations due to your thyroid condition.  (Freepik)

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Stress reduction techniques: Practice stress reduction methods such as meditation, deep breathing, or yoga to manage cortisol levels, as stress can affect thyroid function and weight management. (Unsplash)

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Tracking progress and adjusting care: Regularly monitor weight, energy levels, and thyroid function test results to assess progress.