6 ways to naturally reduce cortisol levels

High levels of stress can lead to increase in cortisol secretion which over a period of time can cause many disorders. Here're ways to naturally lower cortisol.

Published on: Jan 20, 2024 6:00 AM IST

Lifestyle

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It is important to nurture and rejuvenate both body and mind for overall well-being. To naturally reduce cortisol levels, incorporate these empowering lifestyle choices into your daily routine, as suggested by Nutritionist Bhakti Arora Kapoor.  (Unsplash)

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Meditate and breathe: Immerse yourself in the serenity of meditation and deep breathing exercises to find inner peace.  (Unsplash)

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Nutrition-dense whole food diet: Fuel your body with the richness of whole, nutrient-dense foods—the foundation of vibrant health.  (Unsplash)

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Balanced exercise routine: Cultivate equilibrium with a well-rounded exercise routine tailored to your body's needs.  (Freepik)

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Incorporate salt and minerals: Support your adrenals by incorporating essential minerals and salt, enhancing your body's resilience. 

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Time outdoor and grounding: Reconnect with nature by spending more time outdoors, soaking up the sunshine, and practicing grounding techniques.  (Unsplash)