Anti-ageing tips: 10 habits to help you stay younger and stronger

Anti-ageing tips: The key to slow down ageing is to remain active, get sunlight, and eat healthy. Here are a few anti-ageing habits to follow

Published on: Oct 26, 2023 3:59 PM IST

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Ageing is a natural process, but it needn't be speedy. To take care of your immunity, skin and hair health, and overall wellness, one must make sure to incorporate these anti-ageing habits suggested by Dietitian Manpreet Kalra on her Instagram page.  (Freepik)

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1. Go out for walk in nature early morning: Walking or any other form of physical activity can help boost energy levels, improve blood circulation and prevent chronic diseases like diabetes and cardiovascular illnesses.  (Unsplash)

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2. Add ghee to your diet: Ghee has healthy fats and can keep your skin hydrated. You can also apply it externally to prevent wrinkles.  (Shutterstock)

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3. Eat protein rich meals: Adding protein sources to the diet can help you maintain muscle mass and this may prevent fat accumulation and also keep osteoporosis at bay.  (Unsplash)

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4. Apply sunscreen regularly: Applying sunscreen before stepping out in the sun can protect you from harmful UV rays and premature ageing.  (Pexels )

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5. Oil your scalp to nourish hair: Hair fall can begin with age but can be handled with the right nutrients and oiling of your beautiful locks.  (gettyimages)

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6. Supplement with collagen for skin health: Collagen can improve skin elasticity and hydration and can have anti-ageing effect on skin.  (Castorly Stock)

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7. Have chia and flax seeds: Gut health is connected to overall health and having the right nutrition can help you stay younger and stronger.  (Freepik)

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8. Have lemon or amla juice to enhance immunity: Both lemon and amla juice are high in essential vitamins and antioxidants and can help boost immunity. 

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9. Avoid caffeine: Drinking excess caffeine can hinger nutrient absorption. Avoid having too much tea and coffee to slow down ageing.  (Unsplash)

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10. Don’t sit for more than 30-35 minutes: Sedentary lifestyle can make you susceptible to chronic diseases like diabetes, heart attack among others. Avoid prolonged sitting.  (Unsplash)