Anxious all the time? Here’s what you can do

Having a diet with proper nutrition and sleeping patterns can help in having a better lifestyle.

Updated on: Mar 29, 2023 1:55 PM IST

Lifestyle

Share via

• 
• 
• 

Copy link

• 

1/6

View Photos in a new improved layout

Updated on Mar 29, 2023 1:55 PM

Symptoms of anxiety are common for people in this fast-paced world. People who worry about things and feel brief pangs of anxiety should follow a few changes in their diet and lifestyle to get over the same and lead a healthier life. Addressing this, Nutritionist Anjali Mukerjee wrote, “Every one of us has at some point or the other, experienced worry and anxiety. A gnawing feeling in the pit of the stomach that crops up in brief pangs or hovers like a cloud over your mind. Unchecked and uncontrolled anxiety can even drive a person to the brink of depression. It can hamper day-to-day activities.” (Unsplash)

2/6

View Photos in a new improved layout

Updated on Mar 29, 2023 1:55 PM

Anjali further shared a few remedies for anxiety. One of them is kava – consumed in many forms, kava helps in reducing stress, nervousness and anxiety. It is a natural remedy to induce physical and psychological relaxation.  (Unsplash)

3/6

View Photos in a new improved layout

Updated on Mar 29, 2023 1:55 PM

Mostly consumed as chamomile tea, chamomile is a herb known for its benefits in having a soothing and a sedating effect on the body.  (Unsplash)

4/6

View Photos in a new improved layout

Updated on Mar 29, 2023 1:55 PM

Having a diet with proper nutrition and sleeping patterns can help in having a better lifestyle. Replacing junk food items with a healthier diet can help in bringing the body back to track.  (Unsplash)

5/6

View Photos in a new improved layout

Updated on Mar 29, 2023 1:55 PM

A proper sound sleep can waive the worries away. In case you are not able to fall asleep, use age-old remedies like having a warm glass of milk before bed.  (Unsplash)

6/6

View Photos in a new improved layout

Updated on Mar 29, 2023 1:55 PM

Foods that are rich in antioxidants can also help with anxiety. Performing a workout routine such as yoga and meditation can help relax the mind and the body.  (Unsplash)