Best herbs for common hormonal imbalances

From licorice root to chasteberry, here is a list of herbs that can address hormonal imbalances in the body.

Published on: Jan 02, 2024 2:30 PM IST

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Hormonal imbalances can disrupt proper functioning of the body. Some herbs can help in addressing hormonal imbalances. Nutritionist Marina Wright shared a list of herbs that can heal hormonal imbalances. "Remember to consult your healthcare provider before starting a new herb or supplement," the expert further added. (Unsplash)

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Ashwagandha helps in regulating the stress response of the body, thereby regulating the Cortisol hormone.  (Unsplash)

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Licorice root can help in increased energy levels and decreased inflammation. However, this herb is not recommended for people with high blood sugar levels.  (Unsplash)

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Chasteberry can increase LH secretion and enhance progesterone production. It can also help in lowering Prolactin levels.  (Unsplash)

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Milk Thistle helps in supporting liver function, boosting detoxification and the metabolism of excess Estrogen.  (Unsplash)

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Spearmint tea can help in reducing excess Testosterone levels and manage PCOS symptoms.  (Unsplash)