Fighting PMS: Foods to eat before periods

Do you feel bloated, irritable and extremely low in days leading up to your periods? Here are some foods suggested by a nutritionist to relieve your PMS symptoms.

Published on: Jan 24, 2022 11:25 AM IST

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Published on Jan 24, 2022 11:25 AM

PMS or premenstrual syndrome can be quite uncomfortable for a number of women and at times symptoms can begin as soon as two weeks before the periods. Hormonal imbalance during this time can trigger bloating, cravings, irritability, headache, fatigue and mood swings. Diet can play an important role in keeping these symptoms in check. Nutritionist Minacshi Pettukola suggests foods to eat before your periods to keep PMS at bay. (Pixabay)

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Spinach: Iron-rich food like beans, spinach or raisins can help relieve symptoms of pre-menstrual syndrome in women, according to a study published in American Journal of Epidemiology. (Pixabay)

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Nuts and seeds: A handful of almonds, pistachios or sunflower seeds can be helpful in relieving symptoms of PMS. They are high in Vitamin B especially B6 and riboflavin that are useful in reducing common PMS symptoms. (Pixabay)

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Dark chocolate: Zinc and folate rich food can help relieve PMS symptoms. Also dark chocolate which is high on potassium can help with cramps. (Pixabay)

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Essential fatty acids: Foods rich in omega-3 fatty acids can not only help you feel better during this time, but also help with bloating, headache and breast tenderness. (Pixabay)

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Fibre rich: Eating healthy during the entire month and including fibre-rich foods like whole grains, fruits and vegetables in your diet can help ease PMS symptoms. (Pixabay)