How to give your brain a break

Published on Jun 19, 2022 08:11 PM IST
  • Prolonged stress can play a havoc with your health and it's advisable to give your brain some rest from time to time by doing breathing exercises, stepping out or even taking a power nap. Nutritionist Bhakti Kapoor shares some effective tips to give your mind a much-deserved break.
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"When you don't allow your mind to pause and recharge, it doesn't operate as well. You are also more prone to develop burnout and the health issues that come with prolonged stress. Here are some dos and don'ts for keeping your mind and brain fresh and healthy for the rest of your life," says nutritionist Bhakti Kapoor.(Pixabay)
Published on Jun 19, 2022 08:11 PM IST

"When you don't allow your mind to pause and recharge, it doesn't operate as well. You are also more prone to develop burnout and the health issues that come with prolonged stress. Here are some dos and don'ts for keeping your mind and brain fresh and healthy for the rest of your life," says nutritionist Bhakti Kapoor.(Pixabay)

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Stop staring at your phone. Step out and get some fresh air.(Shutterstock)
Published on Jun 19, 2022 08:11 PM IST

Stop staring at your phone. Step out and get some fresh air.(Shutterstock)

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Are you always scrolling through social media? Have a conversation with your friends or family members instead.(Pixabay)
Published on Jun 19, 2022 08:11 PM IST

Are you always scrolling through social media? Have a conversation with your friends or family members instead.(Pixabay)

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Following breaking news all the time and doomscrolling could be detrimental to health. It's time for a quiet reflection.(Pixabay)
Published on Jun 19, 2022 08:11 PM IST

Following breaking news all the time and doomscrolling could be detrimental to health. It's time for a quiet reflection.(Pixabay)

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Stop surfing the internet; move your body instead.(Pixabay)
Published on Jun 19, 2022 08:11 PM IST

Stop surfing the internet; move your body instead.(Pixabay)

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Take a power nap or do a short breathing exercise.(Pixabay)
Published on Jun 19, 2022 08:11 PM IST

Take a power nap or do a short breathing exercise.(Pixabay)

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Avoid excessive caffeine.(Pexels)
Published on Jun 19, 2022 08:11 PM IST

Avoid excessive caffeine.(Pexels)

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