How to question rigid beliefs? Therapist shares tips

From being self-aware to practicing empathy, here are a few ways to challenge rigid beliefs.

Published on: Sep 26, 2023 9:42 AM IST

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We often understand that the beliefs we are holding onto are irrational and rigid. In such situations, we need to learn to challenge those beliefs and work on having an open mind. "Are your beliefs your own? Dive into the world of attachment wounds and discover how they shape your perception. Learn to recognize and question distorted beliefs, and embark on a journey to heal your wounds," wrote Therapist Benjamin Ekorhi. Here are a few ways to question our right beliefs. (Unsplash)

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Self-awareness: We should try to develop self-awareness to understand the thought patterns and how they impact our behavior.  (Unsplash)

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Challenge assumptions: To understand if the beliefs are rigid or not, we need to challenge the assumptions made based on those beliefs. Only then, we will understand if they are rooted in evidence or experiences.  (Unsplash)

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Seek perspectives: When we learn to share our thoughts with trusted voices, we get more open to understanding perspectives of others.  (Unsplash)

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Cultivate flexibility: We should be more flexible with our thoughts and perspectives and should be open to accepting others.  (Unsplash)

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Practice empathy: Being empathetic and compassionate helps us to broaden our minds and see the world through a variety of perspectives.  (Unsplash)