Natural remedies to get rid of acidity and digestive issues

Eating heavy meals close to bedtime or drinking carbonated drinks, tea or coffee can lead to acid reflux which may cause bloating, nausea and heartburn. Here are natural remedies to get rid of digestive troubles.

Updated on: Nov 16, 2021 1:58 PM IST

Lifestyle

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Troubled by acid reflux and digestive issues? Here are some simple home remedies for relief.

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Apple Cider Vinegar: Apple Cider Vinegar made by combining apples with yeast is known to provide relief from pain and inflammation caused by gastric issues. Mix one tbsp with water or tea to treat acidity issues.

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Avoid carbonated beverages: The caffeine in carbonated beverages or tea and coffee may aggravate symptoms of acid reflux and must be avoided.

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Chew food well: Do not eat your food in a hurry. Acidity can be avoided if one sits comfortably while having meals.

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Clove: Clove is known to reduce pain and inflammation caused by acidity and produce enzymes required for digestion. Having a few cloves after meals can aid digestion.

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Peppermint Tea: Having a peppermint tea before meals can help prevent acid reflux.

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Aloe Vera tea: Aloe vera tea before going to bed prevents indigestion and inflammation.