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Natural ways to support the happy hormones
From Oxytocin to Dopamine, here are the ways by which we can support the production of the happy hormones.
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Published on Jan 21, 2024 03:23 pm IST
When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.(Unsplash)
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Dopamine: This hormone plays a focus in motivating us and helping us to stay focused. We can support this hormone by listening to good music, having adequate protein and having a proper sleep. (Unsplash)
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Endorphins: This hormone helps us to deal with stress or pain. By exercising with a group or meditating, we can support the production of endorphins. (Unsplash)
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Oxytocin: This hormone is associated with childbirth, breastfeeding and sex. By sharing a meal with a loved one or spending time with people we feel happy with, we can support Oxytocin. (Unsplash)
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Published on Jan 21, 2024 03:23 pm IST
