Trace minerals for healthy hormones: Expert shares tips

From zinc to iodine, here are a few trace minerals that should be included in daily diet for healthy hormone.

Published on: Jan 07, 2024 11:25 AM IST

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Trace minerals help in hormone synthesis, regulation, and function. They are extremely essential for healthy hormones and hormonal balance. "These trace minerals are vital for maintaining optimal hormone levels and supporting various physiological functions. Ensuring an adequate intake of these minerals through a balanced diet or supplementation can promote healthy hormone production, regulation, and overall well-being," wrote Naturopathic Doctor Corina Dunlap. Here are the trace minerals that are essential for healthy hormones. (Unsplash)

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Zinc is essential for the production of insulin and reproductive hormones. It also helps in boosting immunity and wound healing.  (Unsplash)

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Selenium helps with thyroid functions. It also helps in protecting the thyroid glands, regulating metabolism and supporting the immune system.  (Unsplash)

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Manganese helps in aiding carbohydrate, amino acid, and cholesterol metabolism and promoting bone health. It also contributes to antioxidant defense.  (Unsplash)

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Iodine regulates metabolism, growth, and development. It is crucial for overall hormone balance and thyroid function.  (Unsplash)

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Molybdenum assists in hormone metabolism and detoxification processes. It also helps in elimination of certain hormones to maintain regulation.  (Unsplash)