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How gut health helps in improving bone density among women

On this International Women's Day, we celebrate the strength and resilience of women worldwide yet, amidst the hustle and bustle of their daily lives, women often overlook a crucial aspect of their health: the gut. Recent research has unveiled a fascinating connection between gut health and bone density, especially among women. With women at a greater risk of developing osteoporosis than men, understanding how a healthy gut can be a game-changer for women's bone health is important.
lifestyle
Published on Mar 07, 2024 07:00 AM IST

Food for strong bones: Nutritionist shares tips

Bones are crucial for movement, as well as for protecting the organs of the body, such as heart and brain. T is very important to ensure that we consume a diet rich in nutrients that can support bone health. "Dairy products aren't the only way to strengthen your bones. If you're lactose intolerant or simply prefer non-dairy options, this one’s for you," wrote Nutritionist Anjali Mukerjee.
lifestyle
Published on Feb 03, 2024 05:59 PM IST

How to heal your bones: Nutritionist shares tips

Fractured bones can take some time to heal. Post the fracture, it is recommended to take in a large amount of nutrients in order to provide nourishment to the body, to heal faster. Addressing this, Nutritionist Anjali Mukerjee added, " The healing process during fractures can be sped up with the intake of a well-balanced, nutrient-dense diet, especially rich in calcium, zinc, vitamin D, Vitamin k and vitamin C (helps in collagen formation)."
lifestyle
Updated on Feb 04, 2023 11:01 AM IST

Things that are harmful for your bones: Nutritionist suggests

“Calcium is quite a fickle mineral and doesn’t get absorbed easily. With only 20-30% being absorbed of the total ingested calcium, there are certain foods that actually prevent absorption and eventually promote bone loss,” wrote Nutritionist Anjali Mukerjee as she noted down seven things that are harmful for bone strength and bone growth.
lifestyle
Published on Sep 24, 2022 06:42 PM IST
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