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bone density news

Orthopedist explains how occasional intense exercise can harm ageing joints

Working out only on the weekends can hurt in the long run.
health
Updated on Jul 08, 2026 05:59 pm IST

Did you know carrying your groceries can help strengthen bones?

Did you know carrying your groceries can help improve bone health?
health
Published on Jun 23, 2026 07:16 pm IST

Woman says ChatGPT told her 100 jumps a day can change your life: Doctor reacts

Every time you land from a jump, your skeleton experiences a mechanical load, which stimulates bone remodelling.
health
Published on Jun 18, 2026 08:59 am IST

80-year-old grandmother proves fitness has no age limit, nails strength training

This 80-year-old grandma shows fitness has no expiration date!
health
Updated on May 24, 2026 11:59 pm IST

Jumping workouts are taking over, and these 8 shoes make all the difference

A woman mid-jump during training, wearing cushioned workout shoes designed for stability, energy return, and confident landings.
fashion
Published on Apr 24, 2026 02:20 pm IST

Anita Raj at 63 proves age is just a number: Watch how she keeps her body toned

Anita Raj's rigorous workouts challenge traditional notions of ageing. (Instagram/ anitaraaj)
health
Published on Apr 13, 2026 11:59 pm IST

Can GLP-1 drugs lead to bone loss? UK surgeon explains

Do weight loss drugs affect bone density? Read more to find out.
health
Published on Apr 06, 2026 11:29 am IST

74-year-old Indian mother's secret to staying fit and strong: Strength training

Bhuvana, 74, exemplifies strength training's importance for seniors, aligning with WHO guidelines. (Instagram/ the_8thelement)
health
Published on Apr 04, 2026 03:00 pm IST

Orthopaedic surgeon shares 3 calcium-rich foods to improve bone strength

Read more to find out the richest sources of calcium!
health
Published on Mar 29, 2026 05:59 pm IST

Cardiovascular surgeon shares how smoking makes bones weaker and more fragile

Smoking reduces bone density, cautions Dr London.
health
Updated on Mar 24, 2026 11:59 pm IST

Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

Dr Vora highlights that strength training is non-negotiable after 30.
health
Published on Mar 12, 2026 04:24 pm IST

Are women at greater risk of bone loss? Orthopedic doctor reveals 3 reasons

Women are at risk of bone loss after menopause.
health
Updated on Mar 09, 2026 06:39 pm IST

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.
health
Published on Feb 25, 2026 11:26 am IST

Can your morning coffee damage joints? Doctor shares 5 warning signs

Drinking coffee in early morning has other side effect for your joint health.
health
Published on Feb 14, 2026 02:17 pm IST

Orthopaedic surgeon shares real reason lifting weights is a must for women

Dr Jenna-Leigh Wilson shared that strength training serves as a non-negotiable tool for survival and physical independence.
health
Published on Jan 14, 2026 05:59 am IST

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50.
health
Published on Jan 13, 2026 03:01 pm IST

Fitness expert reveals 4 common mistakes that stall strength training journey

Body appears more toned with regular strength training.
health
Updated on Jan 08, 2026 12:29 pm IST

Heart surgeon shares why walking may not be enough to build strong bones

Don't rely entirely on walking for strong bones!
health
Published on Dec 02, 2025 11:59 pm IST

Calcium-Packed Foods You Need For Strong Bones and Teeth

Ragi Banana Breakfast Bowl
recipe
Updated on Nov 22, 2025 10:22 am IST

Physician shares shocking case of 58-year-old woman whose bones broke from…

Dr Yoo highlights the dangers of inactivity after a patient's fractured femur.
health
Published on Nov 20, 2025 04:34 pm IST

Neurologist explains why resistance training is important for all ages

According to Dr Bing, resistance training is important for everyone.
health
Updated on Nov 14, 2025 12:30 pm IST

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30

Bone health's foundation is in your lifestyle.
health
Published on Nov 15, 2025 12:00 am IST

Manipal orthopaedic surgeon shares how lifestyle can reverse early bone loss

Osteoporosis, a silent condition affecting many, can be countered with consistent exercise and a healthy diet.
health
Published on Oct 27, 2025 12:00 am IST

Orthopedic surgeon shares 3 strategies to maintain bone health as we age

Physical exercise, nutrition and lifestyle choices affect bone health.
health
Updated on Aug 20, 2025 11:20 am IST

Nutritionist shares 4 foods women should eat in 40s and 50s for better health

Nutritionist recommends foods for hormonal balance and bone health in women over 40.
health
Published on Jul 11, 2025 01:23 pm IST

Cardiologist explains why strength training is your ‘retirement saving plan’

Strength training boosts bone density, metabolism, and insulin sensitivity.
health
Updated on Jun 23, 2025 10:46 am IST

International Yoga Day 2025: Know how yoga can help strengthen bones

Yoga helps to keep your bones healthy.
health
Updated on Jun 21, 2025 01:26 pm IST

Orthopedic says age 35-45 is a critical time to build muscle and bone strength

Focus on weightlifting and bodyweight exercises to build muscle mass.
health
Published on Jun 11, 2025 10:17 am IST

Nutritionist says if your mom is above 50 then she should have these 5 seeds

If your mother is 50 years old, she should eat food items like chia seeds, flax seeds, and more daily.
health
Updated on May 13, 2025 07:25 am IST

Doctor says eat these 4 foods, avoid these 4 for healthier bones

Doctor says you’re weakening your bones daily. Here’s how to fix it with food.
health
Updated on May 06, 2025 08:49 pm IST
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