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bone density

Orthopedist explains how occasional intense exercise can harm ageing joints

Working out only on the weekends can hurt in the long run.
health
Updated on Jul 08, 2026 05:59 pm IST

Did you know carrying your groceries can help strengthen bones?

Did you know carrying your groceries can help improve bone health?
health
Published on Jun 23, 2026 07:16 pm IST

Woman says ChatGPT told her 100 jumps a day can change your life: Doctor reacts

Every time you land from a jump, your skeleton experiences a mechanical load, which stimulates bone remodelling.
health
Published on Jun 18, 2026 08:59 am IST

80-year-old grandmother proves fitness has no age limit, nails strength training

This 80-year-old grandma shows fitness has no expiration date!
health
Updated on May 24, 2026 11:59 pm IST

Jumping workouts are taking over, and these 8 shoes make all the difference

A woman mid-jump during training, wearing cushioned workout shoes designed for stability, energy return, and confident landings.
fashion
Published on Apr 24, 2026 02:20 pm IST

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How gut health helps in improving bone density among women

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