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5 things to focus on when you are mentally or emotionally struggling

Check out the list of five things which can help you to cope with emotional or mental stress.

5 things to focus on when you are mentally or emotionally struggling(Pixabay)
5 things to focus on when you are mentally or emotionally struggling(Pixabay)
Published on Aug 16, 2022 06:58 PM IST

6 signs of an emotionally draining relationship and tips to deal with it

Relationships are highly sensitive. To avoid being emotionally drained, it is crucial to reflect on your relationships. Here are six signs of an emotionally draining relationship, along with advice for coping.

6 sign of an emotionally draining relationship and tips to deal with it(Unsplash)
6 sign of an emotionally draining relationship and tips to deal with it(Unsplash)
Published on Aug 15, 2022 04:28 PM IST

How to safely release anger? Know from an expert

Do you have anger issues? Learn to safely release your anger from expert.

How to safely release anger? Know from an expert(Pexels)
How to safely release anger? Know from an expert(Pexels)
Published on Aug 14, 2022 08:58 PM IST

Mental health tips: Here's how to add self-care to your daily routine

Self-care means doing an activity regularly to feel good or content emotionally, physically and mentally and can also include avoiding habits that affect one's mood and emotional well-being. Check out these tips to create a self-care routine

Mental health tips: Here's how to add self-care to your daily routine and prevent burnout (Nataliya Vaitkevich)
Mental health tips: Here's how to add self-care to your daily routine and prevent burnout (Nataliya Vaitkevich)
Updated on Aug 12, 2022 05:58 PM IST
ByZarafshan Shiraz, Delhi

How to understand your emotions better? Know from expert

Learn to better understand your emotions so that you can regulate and communicate them.

How to understand your emotions better? Know from expert(pexels)
How to understand your emotions better? Know from expert(pexels)
Published on Aug 09, 2022 08:55 PM IST
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