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exercise

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

Simple exercises for beginners and elders with dumbbells.
health
Published on Apr 12, 2026 03:00 pm IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.
health
Published on Apr 10, 2026 05:46 pm IST

Fitness trainer lists exercises parents are doing in their 60s for strong knees

Gentle workouts are important for the elderly to remain healthy as they grow old.
health
Published on Apr 10, 2026 03:13 pm IST

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.
health
Published on Apr 09, 2026 10:20 am IST

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.
health
Published on Apr 05, 2026 03:29 pm IST

Photos

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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Videos

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

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