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exercise

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!
health
Published on Jul 13, 2026 12:02 pm IST

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.
health
Updated on Jul 13, 2026 02:59 pm IST

How much exercise is enough for good health? Neurologist shares the ideal target

How much exercise is enough for good health.
health
Published on Jul 09, 2026 08:59 pm IST

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.
health
Published on Jul 01, 2026 01:27 pm IST

Fitness coach explains what makes weight loss harder than putting on more kilos

Read more to find out why gaining weight is easier than losing it!
health
Published on Jun 23, 2026 05:07 pm IST

Photos

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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Videos

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

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