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exercise

Fitness coach shares why cracking knees may be a sign of weak hip

Knee health depends on hip strength too.
Updated on Jul 01, 2025 12:10 PM IST

Do heart diseases pass on to generations? Here's what you can control

The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.
Updated on Jun 26, 2025 08:00 PM IST

Eye exercises, vision-friendly diet plan, lifestyle tips to beat digital strain

Simple daily practices to protect your eyes in a digital world.
Updated on Jun 24, 2025 06:16 PM IST

I have a 26-inch waist, yet I joined a gym: 12 surprising changes that followed

I feel stronger and energetic now.
Published on Jun 23, 2025 05:00 PM IST

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.
Updated on Jun 18, 2025 01:41 PM IST
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