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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts -

Published on Aug 06, 2024 06:00 AM IST

Global Running Day 2024: 5 reasons why we should start the day with a short run

Global Running Day 2024: Global Running Day 2024: Every year, Global Running Day is observed on the first Wednesday of the month of June to urge people to take up this healthy workout routine. Running has multiple benefits. The day also aims to bring closer people who love this activity. Running everyday helps in boosting mood as well as immunity. As we gear up to celebrate Global Running Day on June 5 this year, here are a few reasons why you should start your day with a short run.

Published on Jun 04, 2024 02:51 PM IST

Planning to shed kilos? 5 worst times to check your weight

Weight loss plateau: Weighing scale refuses to move? Here’s what you can do.

Published on May 22, 2024 01:21 PM IST

Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR

To maintain your muscle mass and avoid accumulating fat and gaining weight, it's important to stay active during the day. If you have a sedentary job that doesn't allow much movement, here's what you can do.

Published on May 18, 2024 12:27 PM IST

Yoga exercises to support hydration, prevent dehydration during summer months

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, advised that incorporating breathing exercises and mindfulness techniques can help maintain proper hydration levels. He suggested the following tips to integrate Yoga into your summer routine to stay hydrated -

Published on May 01, 2024 08:28 PM IST

Gut harmony: 8 ways Yoga nurtures digestive wellness

Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -

Published on Apr 05, 2024 07:00 AM IST

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga offers a holistic approach to improving lung capacity and managing respiratory conditions by combining breathing techniques, strengthening exercises, stress reduction and mindful movement. By incorporating Yoga into a regular routine, individuals can experience enhanced respiratory function, reduced symptoms, and improved overall well-being.” He elaborated here's how:

Published on Mar 17, 2024 07:00 AM IST

Yoga for toned arms: Sculpting strength with asanas

Yoga offers a range of benefits, including toning and strengthening various parts of the body and in an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed, “When it comes to sculpting toned arms, specific yoga asanas can target and engage the muscles in the arms, shoulders, and upper back. By incorporating these asanas into your regular Yoga practice, you can build strength, improve flexibility and achieve well-defined arms. Incorporating these Yoga poses into your regular routine can help you sculpt and tone your arms while also improving overall strength and flexibility. Practice with mindfulness and proper alignment to maximise the benefits of each pose and remember to listen to your body and only go as far as feels comfortable for you. With dedication and consistency, you can achieve stronger, more toned arms through Yoga.” He suggested the following Yoga asanas for toned arms -

Published on Mar 16, 2024 07:00 AM IST

Yoga for bladder health: Strengthening and supporting urinary organs

Yoga offers a holistic approach to health and bladder health is no exception since through targeted Yoga poses and practices, you can strengthen and support your urinary organs, promoting overall bladder health. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed that bladder issues can be uncomfortable and disruptive but incorporating the following Yoga asanas into your routine can help alleviate symptoms and improve bladder function over time.

Published on Mar 11, 2024 07:00 AM IST

Couples' Yoga retreats: 8 benefits of combining romantic getaway with Yoga

Couples Yoga retreats foster trust and connection through shared experiences and mindful practices. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Engaging in Yoga together creates a unique bond, allowing couples to deepen their connection both physically and emotionally. The retreat environment provides a serene backdrop for couples to escape daily stressors and focus on strengthening their relationship. Couples Yoga retreats serve as a transformative experience, strengthening the bonds of trust and connection between partners. Through shared physical activities, mindfulness practices, and open communication, couples can navigate challenges, deepen their understanding of each other and create lasting memories that contribute to a healthier and more resilient relationship." He revealed 8 benefits of combining a romantic getaway with a shared Yoga experience -

Published on Feb 26, 2024 07:00 AM IST

8 ways Yoga can be a complementary approach for managing piles

According to experts, Yoga serves as a complementary approach for managing piles by promoting overall well-being and addressing specific concerns related to hemorrhoids. Engaging in a regular Yoga practice can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles. In an interview with Zarafshan Shiraz of Hindustan Times, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed 8 ways Yoga can be a complementary approach for managing piles -

Published on Feb 11, 2024 07:00 AM IST

5 tips to protect your kids from cold weather

In many parts of India, the temperatures are dropping to freezing levels hence, it becomes crucial to safeguard your family, particularly your children, from the severe cold. The child can be prone to upper respiratory infections such as cold, cough and stuffy and runny nose however, confining your kids indoors isn't a viable solution as it may expose them to infections and allergies. So how can you ensure your children are warm and protected from the chilling weather? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Seema Joshi, Senior Consultant Pediatrician and Adolescent Counselor at Ankura Hospitals in Pune, suggested 5 measures for keeping children safe in cold weather -

Published on Jan 24, 2024 07:00 AM IST

5 effective exercises to boost bone health

Just taking calcium supplements aren't enough for boosting bone health and physical activity is equally important to help bone-building process, says Nutritionist Juhi Kapoor in her recent Instagram post.

Published on Jan 12, 2024 02:02 PM IST

Top 5 foods for muscle recovery and growth post workout

While one experiences a surge in mood and energy levels post a workout session, it is also accompanied by soreness and stiffness in muscles due to microscopic tears and inflammation due to the stress placed on them. This is part of the muscle adaptation process and in fact increases their strength and endurance. Good nutrition along with sufficient rest can help your muscle recover fast. Nutritionist Karishma Shah suggests foods that can help in muscle recovery.

Published on Nov 25, 2023 09:11 AM IST

Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -

Published on Nov 21, 2023 07:00 AM IST

Yoga to brisk walking; exercises that can help reduce cancer risk

"In the face of a staggering 14,61,427 new cancer cases reported in India in 2022, the role of physical activity in prevention cannot be understated. Incorporating a range of exercises can be a potent tool in reducing cancer risk," says Chitharesh Natesan, professional bodybuilder and gym trainer in an interview with HT Digital.

Published on Nov 16, 2023 12:02 PM IST

Diwali, Bhai Dooj 2023: Top 5 things you must do to enjoy the festive season

The festive season is a time of joy, celebration and togetherness as this holiday season is a special time of year when your heart and your home are reserved for your loved ones. Home cleaning, especially the one that precedes festivities symbolises fresh beginnings and is auspicious across cultures. To ensure you make the most of this festive season, we've compiled a list of the top five things you must do. In an interview with Zarafshan Shiraz of HT Lifestyle, Amit Agarwal, CEO and Co-Founder of NoBroker.com, suggested tips from enhancing your home's interior to prioritising family time and staying healthy, to help you create lasting memories and fully relish the festive spirit -

Published on Nov 12, 2023 07:00 AM IST

Yoga for low platelet counts

Yoga has emerged as a complementary therapy for various health conditions and experts reveal that its potential benefits extend to addressing low platelet counts. While traditional medical interventions play a crucial role in managing health issues, it is believed that incorporating Yoga into the overall treatment plan can offer a holistic approach to improving well-being.

Published on Oct 20, 2023 07:00 AM IST

5 Yoga exercises for stroke recovery and prevention

Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and it is advised that those who have had a stroke or are at risk of having one, do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Foods strong in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon, and soybeans, are encouraged for stroke patients to eat because they can help you maintain appropriate blood pressure, which is the main risk factor for stroke. Foods high in magnesium, including spinach, are also associated with a lower risk of stroke. Additionally, keep an eye on your diet by focusing on lean proteins and high-fiber foods. Avoid trans and saturated fats because they might cause artery blockages. Reduce salt intake and steer clear of processed meals, which can raise blood pressure.”

Published on Sep 25, 2023 08:53 AM IST

Stress-relieving benefits of different Yoga styles

Yoga poses and meditation quiet the logical brain, which may become overstimulated in stressful situations, helping to promote mental peace. Rapid, shallow breathing during times of stress exacerbates anxiety hence, according to Yoga experts, we may reduce tension and anxiety in our life by using techniques like Trataka meditation, Hatha yoga Kriyas like Dhauthi, Nauli, Pranayama etc. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “You may use these different Yoga styles and their mindfulness exercises as part of your daily routine to manage and relieve stress and anxiety. Regular practise will help you reclaim control over your body, mind and spirit, which will enhance how you handle obstacles and hardships in life. Keep in mind that the path to inner peace and wellbeing is frequently one of simplicity.” He highlighted -

Published on Sep 18, 2023 08:00 AM IST

4 takeaways from BTS Jungkook's workout routine

K-pop group BTS member and global sensation Jeon Jungkook's fitness routine has always hooked BTS ARMY and we are no different and we continuously draw workout inspiration from the exercise enthusiast. During various LIVEs with his fans, the golden maknae has given glimpses straight from the gym, shared workout advices and even given a virtual tour of his home as he used the fitness equipment at his house. Here are 4 takeaways from his workout routine -

Published on Sep 03, 2023 06:00 AM IST

Natural measures to treat varicose veins

Often due to the loss of elasticity in the veins of the body, the blood travels backwards and gets the veins swollen. This leads to varicose veins – enlarged, swollen twisting veins usually blue or dark purple in colour. Some of the reasons for varicose veins are obesity, pregnancy, lack of exercise and heredity. Nutritionist Anjali Mukerjee shared a few natural measures that can help in treating varicose veins.

Published on Aug 30, 2023 03:30 PM IST

Monday motivation: 10 morning routine ideas

A morning routine can set the tone for the rest of your day, and help you feel more energized and productive. Here are some morning routine ideas:

Updated on Mar 26, 2023 08:18 PM IST

The many benefits of walking

Walking is a low-impact workout routine that brings multiple benefits. “A few steps daily can take us a long way towards a healthy life. One cannot deny the benefits of walking, but the speed at which we walk makes all the difference,” wrote Nutritionist Anjali Mukerjee as she noted down the benefits of taking a walk every day.

Updated on Mar 11, 2023 01:12 PM IST

10 best biceps exercises for building strength and tone

Are you looking for the best exercises to build bigger and stronger biceps? Strengthening your biceps is essential for overall upper-body strength and for performing everyday tasks. Whether you're a beginner or an experienced weight lifter, these 10 exercises will help you build and tone your biceps.

Updated on Mar 14, 2023 12:35 PM IST

7 fun and effective exercises for full-body workout at home

Staying active and maintaining a healthy lifestyle is crucial for our overall well-being, especially during these times when staying home has become the norm. A full-body workout is an excellent way to strengthen your muscles, improve your cardiovascular health, and boost your mood. Here are some fun and effective exercises that you can easily do at home.

Updated on Feb 28, 2023 12:00 PM IST

6 tips to walk 10,000 steps a day

Walking 10,000 steps a day has several health and fitness benefits. Those who have a busy schedule may find it difficult to achieve this goal every day. However, one does not necessarily have to hit the treadmill or take time out of their busy routine to walk 10,000 steps a day. Here are six easy steps to help you walk 10,000 steps a day.

Updated on Feb 22, 2023 04:06 PM IST

Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips

Our daily routines seriously lack physical movement because of the desk-bound lifestyles we lead and many of us work jobs that require us to sit down for a significant portion of the day. This causes us to gain additional body fat in the hips and thighs in addition to weakening the lower body but don't worry if you're one of those persons who wants to tone their hips and thighs as you might begin by performing daily basic squats however, for the sake of your knee joints and lower back, make sure you perform it correctly.

Updated on Jan 09, 2023 11:20 AM IST

11 Yoga asanas for digestion

The human body is an advanced and complex machine that is capable of incredible feats and the body needs nutrients in order to function properly. It gets its nutrients from the foods and beverages we eat but in addition to vitamins, minerals and water, digestion provides your body with proteins, lipids and carbohydrates. If you want to remain healthy, you must ensure that your stomach is functioning properly. The digestive system breaks down nutrients, which the body then absorbs for use in cell growth, repair and energy. Some Yoga postures stimulate, cleanse, and support a healthy digestive system. Vajrasana is the only pose that can be performed immediately after eating. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama and World Yoga Organisation, revealed to Zarafshan Shiraz a list of 10 Yoga exercises for digestion and encouraged practitioners to try to maintain each asana for five sets of no less than 30 seconds.

Updated on Jan 04, 2023 03:52 PM IST

Yoga in pregnancy: Check out these 5 Yoga asanas for pregnant women

Yoga is an age-old, traditional practise that addresses all facets of wellbeing including mental, emotional and spiritual wellness and Yoga or more especially prenatal yoga as it is known, can be used to prepare for childbirth because it is a holistic science. Yoga during pregnancy is not only believed to be safe but also to be a diverse form of exercise. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar told Zarafshan Shiraz, “Women go through a lot of physical discomfort during pregnancy and Yoga encourages flexibility, mental clarity and concentrated breathing to counter this. Prenatal Yoga is healthy for pregnant women and their unborn children, according to numerous studies and researches.”

Updated on Jan 02, 2023 06:27 PM IST