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Woman reveals the lifestyle changes that helped her drop from 67 kg to 53 kg

Published on May 10, 2026 05:32 IST

Lifestyle habits that help lose weight.

Longevity doctor explains how exercise can help reduce depression

One does not need to perform high-intensity exercises to fight depression; simple but consistent workouts work better, shares Dr Vass.

Updated on May 7, 2026 08:45 IST

These 6 everyday actions can help you stay consistent and see results

Every day habits to lose weight.

Published on May 2, 2026 06:52 IST

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.

Published on Apr 25, 2026 07:48 IST

Can an ab roller reduce belly fat? Expert explains what it really does

Ab roller for belly fat

health and wellness

Updated on Apr 22, 2026 09:26 IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.

Published on Apr 22, 2026 05:03 IST

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

Simple exercises for beginners and elders with dumbbells.

Published on Apr 11, 2026 07:32 IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.

Published on Apr 10, 2026 12:16 IST

Fitness trainer lists exercises parents are doing in their 60s for strong knees

Gentle workouts are important for the elderly to remain healthy as they grow old.

Published on Apr 10, 2026 09:43 IST

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.

Published on Apr 9, 2026 04:50 IST

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.

Published on Apr 5, 2026 09:59 IST

Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth

Weekend workout trend involves doing exercising only twice a week.

Published on Apr 4, 2026 08:32 IST

Woman who lost 27 kg shares what to eat before and after a workout for fat loss

Pre-and post-workout meals are important in weight loss journey.

Published on Apr 4, 2026 04:50 IST

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!

Published on Apr 3, 2026 08:07 IST

62-year-old grandmother shares her secret to staying fit: 'Exercise won’t...'

Jacqueline Hooton promotes mobility to combat aging stiffness. (Instagram/ Jacqueline Hooton)

Published on Mar 30, 2026 11:02 IST

Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle

With our lifestyle becoming increasingly sedentary, sitting is the new smoking, insists Dr Thomas Paloschi.

Updated on Mar 29, 2026 12:05 IST

Fitness trainer shares 3 ways to stay consistent with your workout routine

When it comes to fitness, consistency is key!

Published on Mar 27, 2026 08:18 IST

How to get a fitter and stronger core with ab rollers: Fitness experts explain

Do those AB rollers really work?

Published on Mar 26, 2026 10:48 IST

Fitness coach shares cheat sheet to guarantee weight loss: 6 simple steps

Try out Raj's recommendations to lose weight!

Published on Mar 26, 2026 10:01 IST

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published on Mar 23, 2026 07:41 IST

Tip of the day: Do this exercise every week to improve your memory

Find out which exercise helps to improve your brain health.

Published on Mar 20, 2026 14:13 IST

Is it ever too late to start exercise? Heart surgeon shares factors to remember

Is it ever too late to start exercising? Read more to find out!

Published on Mar 20, 2026 09:37 IST

Taiwanese singer’s ‘vacuum belly’ exercise at live concert sparks online debate

Singer's 'vacuum belly' performance sparks online debate over health concerns.

Published on Mar 19, 2026 11:25 IST

Longevity doctor shares what to do to increase fat loss after strength training

The sequence of workouts impacts the result, shares Dr Vass.

Updated on Mar 18, 2026 06:14 IST

UK doctor shares a rarely trained muscle group that can contribute to longevity

Read more to find out which muscle group you should focus on for longevity!

Published on Mar 16, 2026 05:52 IST

Tip of the day: How to get a full workout in just 15 minutes

Women working on her core muscles

Updated on Mar 13, 2026 10:34 IST

Can 10,000 steps a day protect your brain? US cardiovascular surgeon weighs in

Dr Jeremy London explains that engaging in daily exercise can protect both heart and brain health.

Published on Mar 5, 2026 05:25 IST

Fitness trainer shares why exercise is important for kids beyond fitness

Exercise is important for kids.

Published on Feb 27, 2026 08:42 IST

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.

Published on Feb 25, 2026 05:56 IST

Bengaluru fitness trainer shares 4 light workout tips for Ramadan fasting

Try out Spoorthi's recommendations if you observe fasting during Ramadan.

Published on Feb 24, 2026 12:18 IST

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