crown

Subscribe Now

FOLLOW US

Sign in

exercise

PAGE 3

Treadmill vs bike machines: Which home gym essential is best for weight loss?

Published on Feb 24, 2026 07:30 IST

Machines that could burn your fat faster

Did you know how long you need to exercise every week? Fortis doctor explains

Resistance training is necessary alongside cardio to maintain good health.

Published on Feb 23, 2026 09:22 IST

Gastroenterologist shares 5 best exercises to control blood sugar levels

When it comes to controlling blood sugar levels with exercise, sustained effort is what matters most.

Published on Feb 17, 2026 12:09 IST

Orthopaedic surgeon rates popular shoulder exercises

Shoulder exercises do pose the risk of injury if you are not doing it correctly!

Published on Feb 17, 2026 06:36 IST

UK nutritionist says just ‘1 minute’ of this exercise can slash disease risk

Vigorous exercise offers major health benefits without hours at the gym.

Published on Feb 16, 2026 07:46 IST

Cardiologist explains if walking 10,000 steps is enough to protect your heart

Is tracking your stepcount enough for your heart health?

Published on Feb 16, 2026 06:54 IST

Cardiologist shares 5 habits that he practises daily to prevent heart failure

Try out Dr Yaranov's recommendations to protect your heart in the long run!

Published on Feb 12, 2026 06:18 IST

Can 50 lymphatic jumps a day really transform your health?

Can 50 lymphatic jumps a day really transform your health?

Published on Feb 12, 2026 05:50 IST

Helen at 86 shares 4 balance, strength exercises that prove movement has no age

Helen works out with celebrity fitness trainer Yasmin Karachiwala.

Updated on Feb 10, 2026 04:15 IST

Woman who lost 70+ kg shares best exercises for weight loss that actually work

Kate Daniel shares her weight-loss journey, stressing that the best exercise is one you can maintain.

Published on Feb 7, 2026 15:18 IST

Struggling to run longer? Fitness expert shares 9 ways to build stamina

Building stamina is not about running faster, but it is about training smarter and staying consistent.

Published on Feb 4, 2026 03:54 IST

49-year-old woman shares how ignoring diabetes pushed her ‘sugar levels to 450’

In her journey with diabetes, Sumedha revealed the risks of ignoring the disease and the impact on families.

Published on Feb 3, 2026 10:34 IST

Chennai fitness trainer shares 5 simple things to focus on for long-term fitness

Try out Raj's recommendations for a simplified approach to fitness.

Published on Feb 3, 2026 08:49 IST

Fitness trainer shares why you should stop chasing fat loss during menopause

You're wrong if you think weight and fat loss are the same thing.

Published on Feb 3, 2026 07:11 IST

New mom Sonnalli Seygall shares 3 exercises that help to reduce the ‘mom pooch’

Get inspired by actor Sonnalli Sajnani on how to do planks easily.

Updated on Jan 30, 2026 13:26 IST

Bhagyashree shares her leg-day workout that helps her to target all leg muscles

For your leg day exercises, get inspired by Bhagyashree's set of legwork exercises.

Published on Jan 30, 2026 11:28 IST

Cardiologist with 40 years of experience shares what fitness should focus on

Dr Chopra offers a refreshing take on fitness!

Published on Jan 29, 2026 06:27 IST

Mandira Bedi at 53 says she is 'lifting heavier weights now than in 30s or 40s'

By reframing exercise as a preventive measure, Mandira Bedi hopes to inspire women to embrace heavy lifting to navigate their 40s and 50s with vitality. (Instagram/ Mandira Bedi)

Published on Jan 23, 2026 05:28 IST

Is 30 minutes of exercise enough or do you need to complete 10,000 steps a day?

More steps don’t always mean better health.

Published on Jan 21, 2026 10:31 IST

Fitness trainer reveals what happens to your body when you miss gym for a week

Not working out for a week does not erase all gains, shares Suman Rajput.

Updated on Jan 19, 2026 05:39 IST

Cardiovascular surgeon reveals 1 thing to absolutely avoid for a strong heart

It is important to engage in regular exercise, which sends vital signals that encourage your heart to adapt and improve.

Updated on Jan 19, 2026 03:03 IST

Weight loss coach lists 10 things we need to stop doing to lose weight

Drinking our calories is not the right way forward when it comes to losing weight, according to Amaka.

Updated on Jan 18, 2026 09:32 IST

23-year-old addicted to exercise stops menstruating, has hormones of 50-year-old

According to the doctor, the woman was suffering from Exercise Associated Amenorrhea.

Published on Jan 11, 2026 10:51 IST

Fitness coach shares 10 most important things to do for overall health in 2026

Strength training two to four times a week for 30 to 75 minutes is sufficient for maintaining good health, according to Jordan Syatt.

Updated on Jan 10, 2026 11:21 IST

Winter exercise guide: Orthopaedic surgeon shares 9 safe exercises for bones

A daily routine of yoga or any form of physical activity can help keep you warm, boost immunity, and reduce your risk of seasonal ailments.

Published on Jan 10, 2026 05:05 IST

Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine

Ignoring your bone health can result in weakened strength and pain.

Published on Jan 8, 2026 12:05 IST

Chinese medicine expert shares 5 habits Chinese people avoid for healthy gut

The right amount of food will nourish your body, but consuming more than that will burden your stomach and weaken your digestive health.

Updated on Jan 6, 2026 09:35 IST

Fitness coach shares 8 walking cheat codes to boost health and fitness

Dan Go considers walking to be 'medicine disguised as movement.'

Updated on Jan 5, 2026 15:34 IST

Physician who ‘treats cancer patients’ shares 5 ways to live longer, healthier

Dr Tim explains that, as a doctor who treats cancer patients, there are five tips that he believes one needs to follow to be a healthier version of themselves.

Updated on Jan 5, 2026 10:38 IST

Fitness coach shares simple cheat sheet to burn fat without hitting the gym

Doing household chores can help individuals lose nearly 400 calories every day, shares Priyank Mehta.

Updated on Jan 4, 2026 08:40 IST

1
2
3

Home / India News / Exercise

© 2026 HindustanTimes