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According to the researchers, exercise is important for cancer prevention and can lower the risk of developing colon, breast, endometrial, kidney, bladder, esophagus and stomach cancers.(Unsplash)

Exercise to be prescribed like medicine to cancer patients. Here’s why

Washington D.C. [USA] | By Asian News International
UPDATED ON OCT 17, 2019 05:43 PM IST
According to the researchers, exercise is important for cancer prevention and can lower the risk of developing colon, breast, endometrial, kidney, bladder, esophagus and stomach cancers.
Cardiovascular diseases are common side effects in patients with cancer.(Shutterstock)
Cardiovascular diseases are common side effects in patients with cancer.(Shutterstock)

Exercise is must for cancer patient’s heart

Asian News International | By Asian News International, Washington D.c.
UPDATED ON OCT 07, 2019 04:27 PM IST
Endurance training is more effective for improving cardiovascular performance and reducing inflammation, but resistance training may be a better starting point for frail cancer patients.
PV Sindhu has amped up her fitness game, but she hasn’t cut down on rice, rest or recovery time.(REUTERS)
PV Sindhu has amped up her fitness game, but she hasn’t cut down on rice, rest or recovery time.(REUTERS)

#Fitness: ‘Endurance is the key,’ says PV Sindhu

Hindustan Times | By Pooja Bhula
UPDATED ON OCT 22, 2019 04:16 PM IST
The ace badminton player, whose recent World Championships gold took the country by storm, has a customised workout to help her with long rallies and agility on the court
The study noted that control over one’s own mind was essential for intense athletic training since the process is directed at a distant fitness goal, while also maintaining physical effort.(Unsplash)
The study noted that control over one’s own mind was essential for intense athletic training since the process is directed at a distant fitness goal, while also maintaining physical effort.(Unsplash)

Overdoing endurance exercises adversely effect brain function in the long run

Paris | By Press Trust of India
UPDATED ON SEP 28, 2019 01:41 PM IST
The study noted that control over one’s own mind was essential for intense athletic training since the process is directed at a distant fitness goal, while also maintaining physical effort.
Squats are the best exercise if done in the right way.(Shutterstock)
Squats are the best exercise if done in the right way.(Shutterstock)

Fit and fine: Why the squat is the king of exercises

Hindustan Times | By Kamal Singh CSCS
UPDATED ON SEP 21, 2019 11:09 PM IST
Squatting is one of the most fundamental movement patterns of the body, and here are different exercises that you can try
On August 16, Mumbai’s 2.5 km Versova seafront was cleaned by volunteers in the largest-ever single day clean-up.(HT image)
On August 16, Mumbai’s 2.5 km Versova seafront was cleaned by volunteers in the largest-ever single day clean-up.(HT image)

Puri to see world’s largest coastal clean-up exercise on September 21

Bhubaneswar | By Debabrata Mohanty
PUBLISHED ON SEP 18, 2019 09:25 PM IST
Priests of Jagannath temple, Puri hoteliers, NCC cadets and local youths associations would also lend a hand to the exercise. Drone cameras would record the clean-up.
Combining exercise and dieting may not be a good idea as it may impact your bone health, according to a new study.(Shutterstock)
Combining exercise and dieting may not be a good idea as it may impact your bone health, according to a new study.(Shutterstock)

Mixing dieting, exercise may not be good for bone health

Indo Asian News Service | By Indo Asian News Service, New York
UPDATED ON SEP 12, 2019 06:00 PM IST
The study, published in the Journal of Bone and Mineral Research, looked at what happens to bone marrow fat and overall bone health when restricting calories.
Pakistan Air Force used JF-17 Thunder fighter aircrafts apart from Mirage jets in the combat-level joint exercise with China(REUTERS)
Pakistan Air Force used JF-17 Thunder fighter aircrafts apart from Mirage jets in the combat-level joint exercise with China(REUTERS)

Pakistan fighters in biggest ‘real-combat level’ drill with China months after post-Balakot dogfight with India

Hindustan Times, Beijing | By Sutirtho Patranobis
UPDATED ON SEP 07, 2019 07:33 PM IST
The 15-day drill was the biggest joint air force exercise involving the Chinese and fighter aircrafts from a foreign country, the Chinese military said it was the most comprehensive in terms of equipment used and involved the most “complete combat unit”.
Previous research has suggested that nitric oxide was not involved in this post-exercise response - and only involved during exercise - but the new study challenges these views.(Unsplash)
Previous research has suggested that nitric oxide was not involved in this post-exercise response - and only involved during exercise - but the new study challenges these views.(Unsplash)

Mouthwash use could negate benefits of exercise

Press Trust of India | By Press Trust of India, London
UPDATED ON SEP 04, 2019 05:56 PM IST
The study, published in the journal Free Radical Biology and Medicine, suggests that health professionals should pay attention to the oral environment when recommending interventions involving physical activity for high blood pressure.
Exercise for mental health: How much is too much, and what you need to know about it.(Unsplash)
Exercise for mental health: How much is too much, and what you need to know about it.(Unsplash)

Exercise for mental health: How much is too much, and what you need to know about it

By Dr Anuneet Sabharwal
UPDATED ON SEP 04, 2019 01:19 PM IST
Many recent studies have concluded that exercise boosts our mental health and is directly linked to our self-confidence and self-esteem.
(Unsplash)
(Unsplash)

Regular exercise can help beat cocaine addiction

Washington D.C [USA] | By Asian News International
UPDATED ON SEP 03, 2019 10:38 AM IST
Aerobic exercises (or cardio) is an effective strategy against many physical health problems, including heart disease, diabetes, and arthritis, along with certain mental health issues, such as stress, anxiety, and depression.
(HT Photo)
(HT Photo)

Food and sleep are as important as exercise, says Saina Nehwal

Hindustan Times | By Pooja Bhula
UPDATED ON AUG 04, 2019 06:56 AM IST
Check out how India’s star badminton player stays on top of her game.
Union Finance Minister Nirmala Sitharaman arrives at Parliament House to present the Union Budget in New Delhi on Friday.(Mohd Zakir/HT Photo)
Union Finance Minister Nirmala Sitharaman arrives at Parliament House to present the Union Budget in New Delhi on Friday.(Mohd Zakir/HT Photo)

Union Budget 2019: Meet the minds behind the mega exercise

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON JUL 05, 2019 10:54 AM IST
The preparations for the Union Budget 2019 started soon after Modi government 2.0 took charge and the exercise has been spearheaded by the following people, aided by finance ministry officials.
Heavy squats done with moderate number of repetitions really jack up metabolism(Shutterstock)
Heavy squats done with moderate number of repetitions really jack up metabolism(Shutterstock)

Health: Five exercises to boost your metabolism

Hindustan Times | By Kamal Singh CSCS
UPDATED ON JUN 22, 2019 09:50 PM IST
These workouts will help up your metabolic rate
Hold each stretch for 30 seconds and repeat three times focusing on the calves, front thigh, hip, pectorals and biceps(Shutterstock)
Hold each stretch for 30 seconds and repeat three times focusing on the calves, front thigh, hip, pectorals and biceps(Shutterstock)

Monsoon illnesses: 5 indoor exercises for the rainy day in

Hindustan Times | By Deckline Leitao
PUBLISHED ON JUN 15, 2019 09:45 PM IST
Stay in shape even with these simple workouts at home when it’s pouring
Running or brisk walking on the treadmill can give you an endorphin high(Shutterstock)
Running or brisk walking on the treadmill can give you an endorphin high(Shutterstock)

5 exercises for low-on-energy days

Hindustan Times | By Kamal Singh
UPDATED ON JUN 09, 2019 02:44 PM IST
Simple cardiovascular exercises that can help you feel better and get you going.
Include burpees, breathing squats and barbell curls in your workout for a healthier mind(Shutterstock)
Include burpees, breathing squats and barbell curls in your workout for a healthier mind(Shutterstock)

Mental health: 3 exercises for a fit mind

Hindustan Times | By Kamal Singh CSCS
UPDATED ON APR 21, 2019 12:04 AM IST
Master these moves for a tough mind
The opposition alliance is a misnomer because most of them are fighting elections separately, BJP spokesperson GVL Narasimha Rao said.(Arun Sharma/HT PHOTO FOR REPRESENTATIOn)
The opposition alliance is a misnomer because most of them are fighting elections separately, BJP spokesperson GVL Narasimha Rao said.(Arun Sharma/HT PHOTO FOR REPRESENTATIOn)

‘Excuse for impending defeat’: BJP slams Opposition meet over EVMs

New Delhi | By Press Trust of India
UPDATED ON APR 14, 2019 07:55 PM IST
“They have not only failed to mount a challenge against the BJP in this election but have also failed as an opposition in the last five years,” Rao said.
These exercises will get you in shape quickly(Shutterstock)
These exercises will get you in shape quickly(Shutterstock)

10 easy exercises to make you fitter than ever!

Hindustan Times | By Kamal Singh CSCS
UPDATED ON APR 06, 2019 11:23 PM IST
Tone your body, pack on muscle and look your best by mastering these moves
Breast cancer patients are exposed to a higher risk of cardiovascular complications during and after cancer treatment from chemotherapy and radiation therapy.(Shutterstock)
Breast cancer patients are exposed to a higher risk of cardiovascular complications during and after cancer treatment from chemotherapy and radiation therapy.(Shutterstock)

Exercise can boost health in breast cancer survivors

Indo Asian News Service | By Indo Asian News Service, New York
UPDATED ON APR 01, 2019 01:40 PM IST
Breast cancer patients are exposed to a higher risk of cardiovascular complications during and after cancer treatment from chemotherapy and radiation therapy. These can be exacerbated by obesity and sedentary lifestyles.
Exercise could prevent cartilage damage caused by arthritis.(Unsplash)
Exercise could prevent cartilage damage caused by arthritis.(Unsplash)

Exercise could prevent cartilage damage caused by arthritis

Asian News International | By Asian News International, Washington D.c. [usa]
UPDATED ON MAR 29, 2019 03:10 PM IST
The researchers showed that this anti-inflammatory effect of physical activity is caused by activation of a particular protein, called HDAC6, which triggers changes in the proteins that form primary cilia.
The study involved colorectal cancer survivors completing either a single session of HIIT or 12 sessions over 4 weeks.(Shutterstock)
The study involved colorectal cancer survivors completing either a single session of HIIT or 12 sessions over 4 weeks.(Shutterstock)

Colon cancer growth reduced by exercise

Asian News International | By Asian News International, Washington D.c.
UPDATED ON FEB 28, 2019 11:12 AM IST
The fact that exercise may play a role in reducing the growth of colon cancer cells has been published in The Journal of Physiology.
Nothing can throw off the start of a fun trip faster than jet lag. But you can fight its symptoms. Here’s how. (Shutterstock)
Nothing can throw off the start of a fun trip faster than jet lag. But you can fight its symptoms. Here’s how. (Shutterstock)

How exercise can help you fight jet lag symptoms

New York | By Indo Asian News Service
UPDATED ON FEB 20, 2019 05:10 PM IST
Exercise has been known to cause changes to our body clock. But can exercise help jet lag? Here’s why you should work out instead of sleeping it off.
Ruchira Darda.(HT/PHOTO)
Ruchira Darda.(HT/PHOTO)

Running is the best exercise for all age groups says, Ruchira Darda

Hindustan Times, Pune | By Jigar Hindocha
UPDATED ON FEB 16, 2019 05:13 PM IST
Darda explains the journey of Maha Marathon which started in 2016
The study found researchers studying one group of men and one of women, both with an average age of 67.(Shutterstock)
The study found researchers studying one group of men and one of women, both with an average age of 67.(Shutterstock)

Exercise gives older men a better brain boost

Asian News International | By Asian News International, Washington D.c.
UPDATED ON FEB 15, 2019 12:18 PM IST
Cardio-respiratory fitness is the measure of how much, and how well, oxygen is delivered to the muscles during exercise.
Here are 5 exercises you should do to kickstart your new fitness regime.(Unsplash)
Here are 5 exercises you should do to kickstart your new fitness regime.(Unsplash)

Here are 5 exercises you should do to kickstart your new fitness regime

Asian News International | By Asian News International, New Delhi, India
UPDATED ON FEB 15, 2019 10:57 AM IST
Adequate physical activity improves muscular and cardio-respiratory fitness, enhances bone and functional health, and helps prevent depression and promote mental health.
Weight loss tips: Although exercise can help with weight loss, diet is a much more important lifestyle factor. (Instagram)
Weight loss tips: Although exercise can help with weight loss, diet is a much more important lifestyle factor. (Instagram)

For weight loss, diet more important than exercise. Here’s why

New York | By Indo-Asian News Service
UPDATED ON JAN 08, 2019 03:27 PM IST
Weight loss tips: The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing your weight, diet is far more important than exercise.
Over-zealous training programmes can easily cause injuries and crash diets can make you sick(Shutterstock)
Over-zealous training programmes can easily cause injuries and crash diets can make you sick(Shutterstock)

Fight fat and win: Tips and tricks to drop kilos ...easily!

Hindustan Times | By Kamal Singh CSCS
UPDATED ON DEC 29, 2018 11:37 PM IST
Fitness expert Kamal Singh, CSCS on how to lose weight and keep it off
Regular use of junk food and lack of an exercise regime has put urban kids at increased risk of high cholesterol levels.(Photo: istock)
Regular use of junk food and lack of an exercise regime has put urban kids at increased risk of high cholesterol levels.(Photo: istock)

Cholesterol-lowering drugs may weaken muscles, nervous system

By Asian News International, Washington D.c.[usa]
UPDATED ON DEC 24, 2018 01:00 PM IST
A team of researchers looked into the question of how bad white fat cells, which form the layer of fat under our skin, become good brown fat cells. Having conducted cell culture experiments, they found out that the biochemical pathway responsible for producing cholesterol plays a central role in this transformation.
Exercising to build muscle strength, flexibility and cardiovascular fitness is good for you most of the time, but it’s best to give it a break if you are recuperating from an illness, or if you develop a sudden sharp pain or dizziness while working out.(Shutterstock)
Exercising to build muscle strength, flexibility and cardiovascular fitness is good for you most of the time, but it’s best to give it a break if you are recuperating from an illness, or if you develop a sudden sharp pain or dizziness while working out.(Shutterstock)

When it’s okay to take a break from exercise

Hindustan Times, Delhi | By Sanchita Sharma
UPDATED ON DEC 16, 2018 12:36 PM IST
If the air pollution levels are high, as they are across most parts of north India, don’t exercise outdoors if the air quality index (AQI) is 300 or more and the air does your body more damage than good. Also, while exercising with a common cold is not detrimental to health, avoid exerting yourself if you have fever.
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