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exercise news

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!
health
Published on Jul 13, 2026 12:02 pm IST

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.
health
Updated on Jul 13, 2026 02:59 pm IST

How much exercise is enough for good health? Neurologist shares the ideal target

How much exercise is enough for good health.
health
Published on Jul 09, 2026 08:59 pm IST

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.
health
Published on Jul 01, 2026 01:27 pm IST

Fitness coach explains what makes weight loss harder than putting on more kilos

Read more to find out why gaining weight is easier than losing it!
health
Published on Jun 23, 2026 05:07 pm IST

Delhi cardiologist explains when exercise may become too much for your heart

Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.
health
Published on Jun 20, 2026 05:25 pm IST

Mumbai surgeon shares health advice for Indian parents and grandparents over 50

After 50, muscle health is key to independence, not just appearance, says doctor.
health
Published on Jun 20, 2026 02:37 pm IST

Coach reveals 3 exercises his 63 YO mom does to walk, climb stairs confidently

Workouts parents should do in their 60s.
health
Updated on Jun 11, 2026 04:28 pm IST

Should you drink water during workouts? Orthopaedic doctor explains

Know if it is safe to drink water in between your workouts.
health
Published on Jun 05, 2026 09:18 am IST

Cult Fit founder shares 4 easy exercises to undo the effects of sitting all day

Combatting aches and pains from prolonged sitting with these easy exercises.
health
Published on Jun 05, 2026 03:00 pm IST

Pilates coach who trains runway models shares 1 exercise that flattens stomach

This exercise strengthens core, flattens stomach, tightens waist, lifts glutes, tones arms and improves posture.
health
Updated on Jun 04, 2026 12:00 pm IST

Why some people struggle with weight loss even after doing everything right

Why some people are not able to lose weight despite doing everything right.
health
Published on Jun 03, 2026 09:53 am IST

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.
health
Published on Jun 02, 2026 02:18 pm IST

Doctor shares why many Indians struggle to lose weight despite diet and workouts

Why many people are unable to lose weight despite workout and diet.
health
Published on May 31, 2026 02:59 pm IST

Heart surgeon breaks down health routines that offer most benefits

Are cold plunges actually beneficial? Read more to find out!
health
Published on May 30, 2026 12:00 pm IST

Cult Fit founder shares 5 exercises he makes his 64-year-old mother do

5 simple exercises for elder people.
health
Published on May 25, 2026 03:00 pm IST

Fitness experts share posture-correcting exercises for desk workers

Exercises to improve posture.
health
Published on May 15, 2026 03:33 pm IST

Gynaecologist shares lifestyle changes that may help boost fertility in women

Tips to boost fertility in female
health
Published on May 15, 2026 01:00 pm IST

Woman reveals the lifestyle changes that helped her drop from 67 kg to 53 kg

Lifestyle habits that help lose weight.
health
Published on May 10, 2026 11:02 am IST

Longevity doctor explains how exercise can help reduce depression

One does not need to perform high-intensity exercises to fight depression; simple but consistent workouts work better, shares Dr Vass.
health
Updated on May 07, 2026 02:15 pm IST

These 6 everyday actions can help you stay consistent and see results

Every day habits to lose weight.
health
Published on May 02, 2026 12:22 pm IST

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.
health
Published on Apr 25, 2026 01:18 pm IST

Can an ab roller reduce belly fat? Expert explains what it really does

Ab roller for belly fat
health and wellness
Updated on Apr 22, 2026 02:56 pm IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.
health
Published on Apr 22, 2026 10:33 am IST

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

Simple exercises for beginners and elders with dumbbells.
health
Published on Apr 12, 2026 03:00 pm IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.
health
Published on Apr 10, 2026 05:46 pm IST

Fitness trainer lists exercises parents are doing in their 60s for strong knees

Gentle workouts are important for the elderly to remain healthy as they grow old.
health
Published on Apr 10, 2026 03:13 pm IST

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.
health
Published on Apr 09, 2026 10:20 am IST

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.
health
Published on Apr 05, 2026 03:29 pm IST

Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth

Weekend workout trend involves doing exercising only twice a week.
health
Published on Apr 05, 2026 08:59 am IST
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