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Monsoon workout: 6 ways skipping rope can help you in losing weight

People who are leading a sedentary lifestyle and have busy schedules can benefit from this effective workout that requires very little space and just a simple skipping rope

Published on Jul 15, 2023 04:02 PM IST

5 tips to keep fit during monsoons

5 tips to keep fit during monsoons

Published on Jul 11, 2023 01:27 PM IST

Common myths regarding cardio exercises that you must stop believing

Common myths regarding cardio exercises that you must stop believing

Published on Jun 24, 2023 07:35 AM IST

Yoga for eyes: 5 exercises to improve eyesight

Yoga for eyes: 5 exercises to improve eyesight

Published on Jun 21, 2023 08:55 PM IST

Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness

Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness

Published on Jun 21, 2023 12:40 PM IST

International Yoga Day 2023: 5 Yoga asanas that promote optimal mental health

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Updated on Jun 21, 2023 08:20 AM IST

Enhancing fertility through Yoga: Power of butterfly, lotus and camel poses

International Yoga Day 2023: Enhancing fertility through Yoga and the power of butterfly pose, lotus pose, camel pose

Updated on Jun 20, 2023 01:46 PM IST

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Updated on Jun 20, 2023 09:21 AM IST

Hrithik Roshan sets internet on fire with his Greek God body while working out

Hrithik Roshan works out shirtless in the sun to shred fast,

Published on Jun 14, 2023 10:33 AM IST

Here's how much you should exercise for a healthy heart

Here's how much you should exercise for a healthy heart

Published on Jun 08, 2023 12:16 PM IST

Things to keep in mind while working out to avoid injuries

Things to keep in mind while working out to avoid injuries

Published on Jun 06, 2023 11:18 AM IST

Yoga poses to balance body temperature

Yoga poses to balance body temperature

Published on Jun 03, 2023 01:14 PM IST

Beat the heat with restorative Yoga: 8 soothing poses for summer

Beat the heat with restorative Yoga: 8 soothing poses for summer

Published on Jun 02, 2023 06:40 PM IST

Home workouts vs gym workouts: Which one is right for you?

When it comes to fitness, choosing between home workouts and gym workouts can be a challenging decision.

Updated on May 31, 2023 01:13 PM IST

Shilpa Shetty's intense Monday workout impresses fans: Watch video

Shilpa Shetty's intense Monday workout video impresses her fans.

Published on May 22, 2023 11:48 AM IST

8 workout tips inspired by BTS Namjoon's physique and dedication to fitness

8 workout tips inspired by BTS RM aka Namjoon's physique and dedication to fitness

Published on May 09, 2023 08:31 PM IST

IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season

IPL 2023: Exercise tips and diet plan for cricketers to stay fit during the whole Indian Premier League season

Published on May 02, 2023 06:56 PM IST

Yasmin Karachiwala on 4 interesting, easy tips to spruce up your fitness routine

Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares 4 easy tips to spruce up your workout routine

Updated on May 03, 2023 04:44 AM IST

Suffering from PCOS? Here are some best exercises for you

Suffering from PCOS? Here are some best exercises for you

Updated on Mar 30, 2023 08:33 PM IST

Jacqueline Fernandez does yoga and posts no-makeup selfies

Jacqueline Fernandez does full-body stretches and posts no-makeup messy hair selfies.

Published on Mar 20, 2023 01:28 PM IST

Yoga for seniors, older adult: 4 exercises to prevent joint pain, osteoarthritis

Yoga for seniors, older adults: 4 exercises to prevent joint tension, osteoarthritis and other discomfort

Updated on Mar 16, 2023 03:12 PM IST

Yoga asanas that are priceless treatment for migraines and headaches

Yoga asanas that are priceless treatment for migraines and headaches

Updated on Mar 05, 2023 08:37 AM IST

Kriti Sanon does Weighted Walking Lunges with her 'tribe' in new workout video

Kriti Sanon works out at the gym with her trainer,

Published on Feb 25, 2023 04:37 PM IST

Kareena Kapoor's workout routine with a medicine ball is all motivation you need

Watch Kareena Kapoor's workout routine with a medicine ball.

Published on Feb 12, 2023 11:29 AM IST

Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence

Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence

Updated on Feb 06, 2023 08:05 PM IST

Jungkook breaks radio silence with healthy bedtime tips, BTS Army on frenzy

Jungkook breaks radio silence with healthy bedtime routine tips and BTS Army can't keep calm

Updated on Jan 23, 2023 08:07 PM IST

Monday motivation: 9 simple Yoga exercises to do every day for beginners

Monday motivation: 9 simple Yoga exercises to do every day for beginners

Updated on Jan 23, 2023 01:03 PM IST

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Updated on Jan 22, 2023 05:59 PM IST

Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo

Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo this Monday evening

Updated on Jan 16, 2023 07:02 PM IST

Disha Patani's viral kickboxing video on Run BTS by BTS is perfect fitness inspo

Disha Patani's viral kickboxing video on Run BTS by BTS is perfect fitness inspo

Updated on Jan 09, 2023 05:51 PM IST