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home workout news

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

Simple exercises for beginners and elders with dumbbells.

Published on Apr 12, 2026 03:00 pm IST

Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Not going to the gym is no excuse to stop training at home.

Updated on Mar 31, 2026 11:59 pm IST

Planning a home workout? Expert shares how to get a flat belly with ab machines

Want to get rid of a bulgy upper body? Then, get yourself an abs wheel roller RN.

Published on Mar 30, 2026 11:47 am IST

Fitness coach lists 8 exercises that are mandatory for people with desk jobs

Sitting for long periods weakens the body over time, shares Dan Go.

Updated on Mar 16, 2026 01:36 pm IST

Struggling with flabby arms? Know this easy home workout to tone arms without

Flabby arms are one of the signs of ageing.

Published on Feb 24, 2026 09:00 am IST

Kickstarting your home workout journey is easier than you think

Home workouts aren't as complicated as you're making them out to be!

Published on Nov 19, 2025 02:10 pm IST

Burn calories smarter with Amazon’s top-rated steppers for home workouts

Step your way to fitness with compact, joint-friendly home workout steppers.

Published on Nov 15, 2025 12:00 pm IST

Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated on Oct 27, 2025 06:08 pm IST

Healthy weight loss after 40: Sustainable habits that actually show results

The following tips will help you shed those stubborn calories without fancy equipment or weight loss drugs.

Updated on Sept 20, 2025 08:48 pm IST

Yoga and wellness coach shares 4 plank variations for stability and endurance

Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.

Published on Aug 28, 2025 05:59 pm IST

Fitness trainer reveals 4 unconventional training methods to burn fat

Routine activities like climbing stairs can contribute to fat loss.

Published on Aug 28, 2025 12:04 pm IST

Fitness coach shares best workout for belly fat: 10 minutes and no equipment

Check out simple 10-minute home workout to tackle stubborn belly fat.

Published on Jun 28, 2025 02:16 pm IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated on May 24, 2025 04:47 pm IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated on May 13, 2025 07:06 pm IST

Fitness coach shares when you should stretch, before or after workout

Stretching is an essential warm-up for your workout routine.

Updated on May 12, 2025 05:01 pm IST

Cracking your back: Harmless habit or hidden danger? Doctor answers

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.

Updated on May 11, 2025 08:38 pm IST

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated on May 07, 2025 06:24 pm IST

Want to reduce inner thigh fat? Fitness coach shares 10-minute home workout

Incorporate wider stance squats into your workout routine to tone up your thighs. (Representative picture: Freepik)

Published on May 07, 2025 02:57 pm IST

5 simple habits that can transform women's reproductive health and mental health

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!

Updated on May 06, 2025 07:33 pm IST

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.

Updated on May 06, 2025 02:13 pm IST

Fitness model shares 5 mistakes you can do after workout: ‘No fuel, no rest’

Here are the five common mistakes you can do after your workout

Published on May 06, 2025 09:15 am IST

What's your knee trying to tell? This common injury can make you limp forever

Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.

Updated on Apr 28, 2025 07:39 pm IST

Fitness coach shares 'number 1 workout for flabby arms' without gym or dumbbells

By following these tips shared by a fitness coach and consistently working out, you can achieve toned arms from the comfort of your own home. (Representative picture: Freepik)

Published on Apr 24, 2025 10:45 am IST

Tired of urinary leaks? Doctor says this simple daily exercise can help

Doctor says urinary incontinence recovery starts here and it’s easier than you think.

Updated on Apr 23, 2025 08:06 pm IST

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated on Apr 18, 2025 04:23 pm IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 06:30 am IST

Doctor shares 4 things you must do today to avoid kidney failure

Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.

Published on Apr 13, 2025 07:00 am IST

Doctor says these habits can dramatically boost fertility for diabetics

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.

Updated on Apr 12, 2025 08:49 pm IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated on Apr 11, 2025 06:39 pm IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated on Apr 11, 2025 11:30 am IST

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