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Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today(Instagram/tiscaofficial)

Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today

By Zarafshan Shiraz
UPDATED ON MAY 18, 2021 02:08 PM IST
  • From Chakrasana to Padmasana, Tisca Chopra flexes some Yoga moves in her recent fitness video to ‘beat this invisible enemy’ that coronavirus is and her dog, Koko, approves. Check out the health inspiration here to get your mojo back amid Covid-19
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)

World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure

By Zarafshan Shiraz
UPDATED ON MAY 16, 2021 10:02 PM IST
  • World Hypertension Day 2021: In an effort to be in lieu with the theme ‘Measure your blood pressure, control it, live longer’, here are 3 simple Yoga exercises to perform at home as they help you lower blood pressure levels and beat hypertension
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)

Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch

By Zarafshan Shiraz
UPDATED ON MAY 09, 2021 01:19 PM IST
  • Sussanne Khan gives a motivating glimpse of her weekend workout as she develops strength, power, speed and agility with rotational jumps exercise and here’s why you too should try it at home during Covid-19 lockdown. Check out the steps and health benefits of this fitness move
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)

5 immunity-boosting Yoga exercises to do at home amid Covid-19

By Zarafshan Shiraz
UPDATED ON MAY 06, 2021 09:19 PM IST
  • Check out the steps and health benefits of these 5 Yoga exercises that will make your body thank you since they will not only strengthen your immunity system amid the ongoing Covid-19 pandemic but will also improve your lung capacity and help in breathing properly
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)

Malaika Arora suggests Yoga’s Anulom Vilom Pranayama to improve lung capacity

By Zarafshan Shiraz
UPDATED ON MAY 04, 2021 06:20 PM IST
  • Since Covid-19 leads to shortness of breath, Malaika Arora's throwback fitness video stresses upon the importance of Alternate Nostril Breathing Technique in Yoga or Anulom Vilom Pranayama “that helps in boosting immunity and improving your lung capacity” | Watch
Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown(Instagram/mandirabedi)
Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown(Instagram/mandirabedi)

Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown

By Zarafshan Shiraz
UPDATED ON MAY 02, 2021 01:06 PM IST
  • Stressing on the importance of endorphins that help relieve stress and pain from the body, Saaho actor Mandira Bedi gave fans a glimpse of her new home-workout as she motivated fans to be active, especially during the Covid-19 lockdown
Bhagyashree’s reverse table top workout will brush aside your Tuesday blues(Instagram/bhagyashree.online)
Bhagyashree’s reverse table top workout will brush aside your Tuesday blues(Instagram/bhagyashree.online)

Bhagyashree’s reverse table top workout will brush aside your Tuesday blues

By Zarafshan Shiraz
UPDATED ON APR 20, 2021 11:08 AM IST
  • Bhagyashree shows fitness enthusiasts how to stimulate their respiratory and endocrine systems with reverse table top or crab pose workout, also known as Ardha Purvottanasana and we are inspired to roll out our Yoga mats | Watch
5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)
5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)

5 easy Yoga exercises to try at home and improve posture, hunchback problem

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 01:13 PM IST
  • Spending too much time in front of computer screen or smartphones? Kick off Monday by straightening that slouch and improving your posture or hunchback problem with these 5 Yoga asanas with simple steps that are easy enough to try at home
Tahira Kashyap nails home workout with jumping jack, chakrasana, cardio exercise(Instagram/tahirakashyap)
Tahira Kashyap nails home workout with jumping jack, chakrasana, cardio exercise(Instagram/tahirakashyap)

Tahira Kashyap nails home workout with jumping jack, chakrasana, cardio exercise

By Zarafshan Shiraz
UPDATED ON JAN 31, 2021 06:48 PM IST
  • From jumping jacks to chakrasana and other cardio exercises, Tahira Kashyap's latest workout video is all the fitness motivation we need to enter a new week
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)

Sonakshi Sinha does cardio at home by skipping rope, here are its benefits

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 11:09 AM IST
  • ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
Quarantine workout: Lockdown exercises to keep you fit, focused and sane.
Quarantine workout: Lockdown exercises to keep you fit, focused and sane.

Quarantine workout: Lockdown exercises to keep you fit, focused and sane

Hindustan Times, Delhi | By HT Correspondent
UPDATED ON MAY 03, 2020 04:34 PM IST
Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional wellbeing. Even though laziness seems the new normal amidst others ‘newness’ that staying at home has brought, there’s no substitute to self-care. Here’s a guide to a few exercises you could try at home.
Even in complete lockdown, one can look for online workouts that can be done in the confines of one’s home.(Getty Images/iStockphoto)
Even in complete lockdown, one can look for online workouts that can be done in the confines of one’s home.(Getty Images/iStockphoto)

Good night’s sleep, home workouts, less fat intake and positivity boost immunity

Hindustan Times, Chandigarh | By Saurabh Duggal, Chandigarh
UPDATED ON MAR 26, 2020 07:55 PM IST
A healthy immune system is the key to fight coronavirus and, for that matter, any other infection
Arjun Kapoor will be watching movies while Katrina Kaif will be working out at home during their self-quarantine period amid the coronavirus outbreak.
Arjun Kapoor will be watching movies while Katrina Kaif will be working out at home during their self-quarantine period amid the coronavirus outbreak.

Katrina Kaif shares complete workout videos to survive coronavirus lockdown, Arjun Kapoor counts on movies

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON MAR 17, 2020 08:50 AM IST
Katrina Kaif has shared home workout videos for her fans whereas Arjun Kapoor has lined up films he will be watching in the next two weeks, as they self-quarantine amid the coronavirus outbreak.
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