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insomnia photos

Tips to improve sleep for weight loss in PCOS

We should turn off screens at night. The blue light from the screen disrupts the body's sleep-wake cycle and inhibits the production of Melatonin. 
lifestyle
Published on Mar 29, 2024 08:25 am IST

6 superfoods to help you sleep better tonight

"Essential nutrients such as magnesium, calcium, zinc, and certain B vitamins help with sleep symptoms. The essential amino acid tryptophan must be converted by the brain into serotonin. Serotonin is in turn converted to melatonin. Low levels of melatonin and serotonin can lead to insomnia and other sleep disorder," says Nutritionist Lovneet Batra in her Instagra mpost.
lifestyle
Published on Jun 11, 2023 12:36 pm IST

Benefits of going to bed between 8-10 pm

Sleep quality refers to the overall effectiveness and restfulness of a person's sleep. It is not just about the duration of sleep but also about how well the body and mind are able to relax and rejuvenate during sleep. 
lifestyle
Published on Mar 20, 2023 09:36 am IST

Did you know insomnia impacts heart health? Here's how you can tackle it

Various researches show that 10-30% of the population worldwide suffers from insomnia which is also linked to increased risk of heart disease. Insomnia or poor sleep cycle can not only impact behavioural alertness and attention, but also logical reasoning, problems to perform simple tasks, accidents and poor judgment and when it gets chronic, it can even lead to cardiovascular morbidity. 
lifestyle
Updated on Mar 25, 2022 09:48 pm IST

Sleepless amid pandemic? Expert tips to deal with coronasomnia

Coronasomnia is basically the condition of disrupted sleep caused by pandemic-induced stress. Inconsistent schedules, homeschooling kids, work loss, death in the family, financial impacts, and high screen time - all these factors can contribute to this condition. Here are some expert tips to deal with this condition.
lifestyle
Published on Mar 21, 2022 07:06 pm IST

Keep insomnia away with these six natural remedies

If it is not very severe then you can naturally treat it at home with these remedies. Do not treat it at home with self-prescribed medicines if you have chronic insomnia.
lifestyle
Updated on Jun 14, 2021 07:40 pm IST
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