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insomnia news

7 Yoga poses to try before bed that may help manage insomnia

7 Yoga poses to try before bed that may help manage insomnia
spiritual
Updated on Jul 03, 2026 02:59 pm IST

Why sleep disturbances occur during periods? Gynaecologist explains

Issues with falling asleep may deepen during PMS, shares Dr Bharti Soy.
health
Updated on Jun 23, 2026 04:54 pm IST

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.
health
Published on Jun 10, 2026 02:47 pm IST

How much melatonin should one take as sleeping aid? Maryland doctor explains

Melatonin is a hormone that tells the body when it is time to sleep, shares Dr Sood.
health
Updated on Jun 01, 2026 01:44 pm IST

Kalki Koechlin says heartbreak caused months of insomnia, left her confused

Kalki Koechlin reveals struggles with insomnia following heartbreak.
bollywood
Published on Apr 19, 2026 01:52 pm IST

Taking afternoon naps daily? Neurologist says it may affect your nighttime sleep

Are you unable to sleep at night after an afternoon nap?
health
Published on Apr 05, 2026 06:00 pm IST

Losing sleep could cost you your heart, docs warn

Representational image (Sourced)
lucknow news
Published on Mar 13, 2026 04:58 am IST

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too.
health
Published on Mar 05, 2026 01:49 pm IST

Did you know that women need more sleep than men? US doctor shares 5 sleep facts

Do you remember your dreams? Dr Sood says that they are not stored into memory.
health
Published on Feb 19, 2026 07:04 pm IST

Spectator by Seema Goswami: Turn on night mode

Bedrooms should be no-phone, no TV-zones. That’s the only way to avoid doomscrolling all night. (ADOBE STOCK)
brunch
Updated on Feb 13, 2026 02:14 pm IST

Fortis endocrinologist reveals the first early warning signs of thyroid problems

Constipation is one of the first signs of thyroid-related problems!
health
Published on Feb 02, 2026 02:59 pm IST

Psychiatrist reveals why poor sleep is a concern for your mental health

Your sleep behaviour reveals a lot about your mental health.
health
Updated on Dec 25, 2025 08:28 pm IST

Struggling to sleep? A Nutritionist says pumpkin seeds before bed may help

Pumpkin seeds are nutritious and offer a slew of health benefits.
health
Updated on Dec 24, 2025 05:53 pm IST

Psychiatrist shares how late-night scrolling is ruining Gen Z’s sleep and sanity

Gen Z faces rising stress and sleep issues amid digital distractions and hormonal changes.
health
Published on Oct 07, 2025 09:09 am IST

Menopause coach shares 6 simple tips to improve sleep during menopause

How Menopausal Women Can Reclaim Rest?
health
Published on Jul 31, 2025 05:41 pm IST

Psychiatrist shares 4 sleep deprivation risks in new moms, and how to manage

Sleep needs to be prioritised as it is the fundamental pillar of entire wellbeing.
health
Updated on May 16, 2025 08:59 pm IST

Doctor shares 3 simple hacks to help you fall asleep faster: ‘Wear socks to bed’

Sleep doesn’t have to be a struggle, as a few simple habits can make all the difference.
health
Updated on May 10, 2025 11:20 am IST

Doctor shares 'simple, evidence-based tips to help improve your sleep quality'

Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik)
health
Published on May 07, 2025 04:57 pm IST

MD forensics student dies by suicide at AIIMS Raipur

The deceased hailed from Hyderabad and had come to AIIMS Raipur in 2023 after completing his MBBS. (Representational image)
others
Published on May 05, 2025 09:22 pm IST

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.
health
Updated on Apr 11, 2025 09:07 am IST

Do you scroll social media before sleeping? Study says, it leads to insomnia

With every one hour of screen exposure at night, we lose 24 minutes of sleep.
health
Published on Apr 01, 2025 01:21 pm IST

Yoga can regulate stress and emotions immediately: Harvard expert

Dr Sat Bir Singh Khalsa, associate professor at Harvard Medical School, USA. (File)
chandigarh news
Published on Mar 20, 2025 07:56 am IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.
health
Published on Mar 18, 2025 08:30 pm IST

Truth about sleep: Experts reveal how much rest you actually need

Sleep is one of the key factors for good health.
health
Updated on Mar 15, 2025 12:52 pm IST

World Sleep Day: Expert-backed tips on how you can get the best night's sleep

Sleeping is a good way to de-stress at the end of the day
wellness
Updated on Mar 13, 2025 05:44 pm IST

Insomnia keeping you up at night? Study says vigorous exercise helps

High intensity exercises like cardio helps in sleeping better.
health
Updated on Mar 08, 2025 11:27 am IST

Facing insomnia after 60? Study says, hit the gym

The study observed the significant role of strength training in helping older adults beat insomnia.
health
Published on Mar 06, 2025 05:22 pm IST

Does magnesium help you sleep better? Doctor takes supplements and reveals truth

Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.
health
Updated on Feb 11, 2025 03:13 pm IST

Waiting on Nolan's The Odyssey? Here are other movies fans swear by; in order

Christopher Nolan and his movies
cinema
Published on Dec 26, 2024 06:13 pm IST

Struggling to sleep during pregnancy? 5 expert tips for restful night

The pregnancy sleep Bible: 5 ways to conquer restless nights with ease.
health
Updated on Dec 04, 2024 05:28 pm IST
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