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insomnia

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Overthinking keeps you up at night? New device to help with magnetic pulses

Published on Nov 3, 2024 06:57 IST

Overthinking often plagues at night, chasing away sleep.

Sleeptember 2024: What is period insomnia and how to deal with it?

Period insomnia refers to difficulty falling or staying asleep that occurs during a woman’s menstrual cycle in the days leading up to or during menstruation

Published on Sep 18, 2024 11:56 IST

Harnessing Yoga: Complementary therapy for chronic pain relief

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Published on Jun 25, 2024 15:15 IST

Crystals for sleep: Five powerful stones for restful nights and better dreams

Crystals like Howlite and Selenite can help promote restful night's sleep

Updated on Apr 23, 2024 18:17 IST

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Published on Feb 10, 2024 10:26 IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Published on Feb 6, 2024 04:59 IST

Mind Matters | How I helped my client overcome insomnia through mindfulness

"Insomnia had taken hold of her nights, turning them into a marathon of restless tossing and turning"

Updated on Sep 5, 2023 09:34 IST

Sleep anxiety: Tips to calm your mind and body before sleeping

Sleep anxiety: Tips to calm your mind and body before sleeping

Published on Aug 31, 2023 15:20 IST

Tips to fight sleep deprivation

Tips to fight sleep deprivation

Published on Mar 23, 2023 11:48 IST

Do sleep aids really work? Expert warns about side effects, discusses benefits

There may be diverse range of factors leading to unhealthy patterns of one’s sleep, which seek medication to bring the balance back, as forcing ourselves to sleep is a challenging task when one doesn’t want to.

Updated on Mar 13, 2023 08:54 IST

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Updated on Feb 18, 2023 07:49 IST

Trouble sleeping: A common symptom of long COVID

Sleep doesn't come easy when you have COVID ― and the problem might persist after the other symptoms cease

Published on Jan 10, 2023 03:14 IST

Postpartum tips: Tackling sleep and fatigue problems in new mothers

Postpartum tips: Tackling sleep and fatigue problems in new mothers

Updated on Nov 7, 2022 05:46 IST

Sleep tips: Tips to get back to sleep after waking up at night

Difficulty in getting sleep once waking up at night is medically labelled as insomnia.

Published on Oct 29, 2022 11:29 IST

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep

Updated on Aug 6, 2022 08:41 IST

Tips to deal with corporate or work stress and get your dream sleep

Tips to deal with corporate or work stress and get your dream sleep

Updated on Jul 7, 2022 10:22 IST

Kareena Kapoor's yoga coach shares 5 poses for people struggling with insomnia

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia

Published on Jun 25, 2022 13:00 IST

Adulthood insomnia can lead to cognitive problems in old age: Research

Prior research has shown that there are a number of mechanisms that can explain how sleep can affect cognitive functioning.

Published on May 29, 2022 07:32 IST

Research: Midlife insomnia can manifest as cognitive problems in retirement age

Research: Midlife insomnia can manifest as cognitive problems in retirement age

Published on May 23, 2022 04:42 IST

Eat cherries to calm your mind and have a good night's sleep; know all benefits

Ayurveda expert Dr Dixa Bhavsar in her recent Instagram post calls cherry a perfect fruit for the physical and mental wellbeing.

Published on May 14, 2022 12:16 IST

Still working from home? Dos and don'ts to avoid sleep disorders

Due to the pandemic related work from home (WFH) sleep disorders are becoming more common because of lack of activity, long work hours and loss of personal and professional boundary.

Published on May 11, 2022 12:22 IST

Nearly half of heart disease patients have insomnia, reveals study

Sleep problems are linked to mental health issues, but this study found that insomnia was still significantly associated with heart events

Published on Apr 8, 2022 10:58 IST

Is your sleeping pattern affecting heart health? Here's how to get better sleep

Is your sleeping pattern affecting heart health? Here's how to get better sleep

Updated on Apr 4, 2022 08:00 IST

Night Eating Disorder: Do you eat too much at night? Know early symptoms

Night Eating Disorder

Published on Mar 31, 2022 08:38 IST

5 things that may happen to you when you don't get enough sleep

The warning signs of sleep deficit should not be ignored. They can range from fatigue, irritability, mood changes, difficulty focusing and remembering and reduced sex drive.

Published on Mar 30, 2022 05:37 IST

Early warning signs of thyroid women shouldn't ignore

When the thyroid gland produces less than required hormones, the condition is called hypothyroidism, while more than required hormones can lead to hyperthyroidism.

Published on Mar 22, 2022 06:46 IST

Maladaptive coping mechanisms contribute to poor sleep quality: Study

Patients will use caffeine and nicotine and nap to combat daytime somnolence and not even realize that these precipitate and perpetuate the insomnia even more

Published on Feb 26, 2022 09:50 IST

Children with insomnia likely to suffer as adults, finds long-term study

Young adulthood is a stage in life where there is a documented increase in the severity and prevalence of physical and mental health problems, such as cardiovascular disease and suicide rates

Published on Feb 18, 2022 14:00 IST

How often should you change your bedsheet? An expert answers

Our sheets can accumulate a number of things that we cannot really see

Published on Jan 4, 2022 07:11 IST

Treating insomnia with this therapy may prevent major depression in elders

Insomnia more than doubles the risk for major depression.

Published on Jan 1, 2022 08:26 IST

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