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lifestyle modification news

Struggling with your feelings? Try these 7 best Yoga poses for every emotion

Struggling with your feelings? Try these 7 best Yoga poses for every emotion
spiritual
Updated on Jun 24, 2026 06:40 pm IST

Doctor shares 5 lifestyle changes to reverse early stage fatty liver disease

How long does it take to reverse fatty liver naturally?
lifestyle
Published on Oct 27, 2025 12:00 am IST

Cardiologist warns smoking is ‘the single worst thing you can do for your body’

Keep your heart healthy by quitting on bad habits. (Picture: Pexel)
health
Published on Oct 10, 2025 09:48 am IST

Fatty liver disease is spreading fast: This diet can save your liver from damage

Your lifestyle could be destroying your liver. Here’s how to stop it!
health
Published on Mar 10, 2025 02:49 pm IST

PCOS fertility plan: Expert tips on diet, exercise, supplements for conception

PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception
health
Published on Oct 31, 2024 07:34 pm IST

Diet and lifestyle improvement can reduce gastroesophageal reflux disease symptoms

Here’s how diet, lifestyle guidelines can greatly reduce gastroesophageal reflux disease symptoms
health
Updated on Jan 06, 2021 09:26 am IST

Can colorectal cancer be prevented?

Globally, colorectal cancer is the third most common cancer in men and the second most in women.
brand stories
Updated on Jan 29, 2021 04:31 pm IST

Is the Pegan diet a nutritional option?

The pegan diet is a combination of vegan and paleo diet.
health
Updated on Apr 28, 2019 01:02 pm IST

5 healthy lifestyle tips to delay ageing and keep you young

Ageing is inescapable but certain diet and lifestyle changes can help you look young for longer.
health
Updated on Sept 15, 2018 09:13 am IST

Portfolio diet is good for your heart, can lower risk of high blood pressure

The Portfolio plant-based diet can reduce LDL cholesterol levels and safeguard you from heart disease.
health
Updated on Jul 28, 2018 11:29 am IST

Diabetes and beer, here’s an expert-approved guide for diabetics to drinking alcohol

Diabetes and beer: A can of beer has approximately 150 calories. But because of its low alcohol content, people often end up drinking several glasses of beer and thus end up consuming almost 600 calories.
health
Updated on Jul 09, 2018 06:33 pm IST

Girls are reaching puberty earlier than before, and here’s why it’s an alarming trend

Here’s how early puberty can affect your child’s health.
health
Updated on Jul 06, 2018 01:19 pm IST

Mental illness and diabetes can be a fatal combination. Here’s why

Here’s how diabetes in people with mental illness can be a bad thing.
health
Updated on Jun 14, 2018 03:08 pm IST

How to control sugar level in body, make these 6 simple lifestyle changes

Fluctuating blood sugar levels can cause long-term complications for the body.
health
Updated on Jun 06, 2018 09:43 am IST
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