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Diet and lifestyle improvement can reduce gastroesophageal reflux disease symptoms

A recent study has revealed that there are five diet and lifestyle factors that can make a significant impact on gastroesophageal reflux (GERD) or heartburn symptoms.

Here’s how diet, lifestyle guidelines can greatly reduce gastroesophageal reflux disease symptoms(Pexels)
Updated on Jan 06, 2021 09:26 AM IST
Boston (Massachusetts) | ByAsian News International | Posted by Nishtha Grover

Can colorectal cancer be prevented?

Simple lifestyle modifications like reducing body weight, increasing physical activity, and eating more fibre can go a long way in keeping the disease at bay.

Globally, colorectal cancer is the third most common cancer in men and the second most in women.(Pexels)
Updated on Mar 11, 2020 09:04 AM IST
ByBy Dr. Suman S. Karanth

Is the Pegan diet a nutritional option?

Nutritionists feel that a balanced diet is the best one to follow.

The pegan diet is a combination of vegan and paleo diet.(Unsplash)
Updated on Apr 28, 2019 01:02 PM IST
Hindustan Times, Delhi | By

5 healthy lifestyle tips to delay ageing and keep you young

September is celebrated as Healthy Ageing Month. While ageing is a natural process that everyone has to go through, certain diet and lifestyle modifications can help you look and feel young for longer.

Ageing is inescapable but certain diet and lifestyle changes can help you look young for longer.(Shutterstock)
Updated on Sep 15, 2018 09:13 AM IST
Hindustan Times | By

Portfolio diet is good for your heart, can lower risk of high blood pressure

Portfolio diet is a 2,000 calorie plant-based diet that incluldes nuts, plant protein and fibre. It reduces risk of cardiovascular disease by reducing LDL cholesterol. Here’s what it’s all about.

The Portfolio plant-based diet can reduce LDL cholesterol levels and safeguard you from heart disease.(Shutterstock)
Updated on Jul 28, 2018 11:29 AM IST
Asian News International | By
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