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Seasonal Affective Disorder (SAD): Causes, symptoms and treatment

Most people with Seasonal Affective Disorder experience symptoms that start in the fall and continue into the winter months, sapping their energy and making them feel moody. These symptoms usually resolve during the spring and summer months. Here are its causes, symptoms and treatment

Seasonal Affective Disorder (SAD): Causes, symptoms and treatment (Photo by Mag Pole on Unsplash)
Updated on Mar 14, 2023 10:26 AM IST
ByZarafshan Shiraz, Delhi

Women with postpartum mood disorders might have immune system irregularities

About 1 in 8 women experience significant symptoms of perinatal mood and anxiety disorders that can interfere with overall health, daily activities and family life. Much of the research into maternal mental health to date has focused on the perinatal period and the first year after childbirth.

Women with postpartum mood disorders might have immune system irregularities(Getty Images)
Published on Dec 06, 2022 09:36 AM IST
ANI | | Posted by Tapatrisha Das, Washington

5 ways to cope up with mood swings during PCOS

Mood swings are a common symptom of PCOS and can impact one's ability to function at work, maintain relationships, and enjoy life in general. Check out five effective ways to cope up with mood swings during PCOS.

Mood swings can feel like rapidly fluctuating emotions that can manifest as irritability, temper, sadness and/or anxiety that results from hormonal imbalance. (Unsplash)
Published on Nov 27, 2022 11:13 AM IST

5 wonderful foods to get rid of period bloating

From ginger to ajwain, here's a list of kitchen remedies you can try to deal with period bloating.

Changes in progesterone and estrogen levels during periods can cause the body to retain water and salt resulting in bloating.(Shutterstock)
Published on Oct 01, 2022 12:22 PM IST

Mood swings: 4 nutritional deficiencies that can affect your mood

Suffering from mood swings? You may be deficient in certain nutrients. A nutritionist offers tips.

Nutritionist and wellness expert Karishma Shah in her recent Instagram post talks about 4 kinds of nutritional deficiencies that can affect our mood.(Unsplash)
Published on Sep 29, 2022 12:29 PM IST
By, Delhi

Your mental health can spin during IVF treatment, understand solutions to cope

During IVF it is important to focus on yourself and take a mental break. After all, your hormones play a huge role in how you feel and self-care can help deal with mood swings. Here are some tips for men and women to cope with your mental health during IVF treatment

Fertility tips: Your mental health can take a spin during IVF treatment. Check out these solutions to cope (Gustavo Fring)
Updated on Jul 29, 2022 12:09 PM IST
ByZarafshan Shiraz, Delhi

Happiness tips: Experts share ways to stay happy in general, control mood swings

Harder for some, easier for others, our happiness controls our outlook towards life. Check out these tips to bear in mind to help stay happy in general and control mood fluctuations

Happiness tips: Experts share ways to stay happy in general, control mood swings (Pixabay)
Updated on Apr 01, 2022 09:53 AM IST
ByZarafshan Shiraz, Delhi

6 earliest symptoms that may indicate a pregnancy

The most reliable way to confirm a pregnancy is a blood test at the doctor’s clinic but since the wait is too vexing for most women, they resort to noticing the symptoms their body may project. Check out this list of 6 earliest symptoms that may indicate a pregnancy.

6 earliest symptoms that may indicate a pregnancy (Photo by Amr Taha™ on Unsplash)
Updated on Feb 17, 2022 06:06 PM IST
ByZarafshan Shiraz, Delhi

Recipe: Brush aside mood swings with foods from Turkish cuisine in Hot Mezze Box

Prepare and drool over Hot Mezze Box which has a variety of mood boosting food from Turkish cuisine like Chicken Shawarma, Falafel, Kebab Meshwai, Classic Chickpea Hummus, Fattoush Salad, Za’atar Yogurt Dip and freshly baked Pita. Check out their recipes inside

Recipe: Brush aside mood swings with Hot Mezze Box of Turkish cuisines(Himanshu Taneja, Culinary Director, Marriott International)
Updated on Jun 06, 2021 07:27 PM IST
ByZarafshan Shiraz

Recipe: Let Wild Gooey marry daily nutrient requirements with food cravings

Fluctuating temperaments or mood swings result in food cravings but to keep them healthy, check out the recipe of Wild Gooey inside which enhances the nutrition value of an old favourite

Recipe: Let Wild Gooey marry daily nutrient requirements with food cravings(Himanshu Taneja, Culinary Director, Marriott International)
Updated on Jun 06, 2021 01:29 PM IST
ByZarafshan Shiraz

Mona Singh says she froze her eggs when she was 34: ‘I want to chill with my partner, not mentally prepared to have a kid’

Mona Singh says she is not pressed on time to become a mother. She says she froze her eggs when she was 34 and right now wants to enjoy the world, travelling with her husband.

Mona Singh will be seen next in Black Widows.
Updated on Nov 22, 2020 03:51 PM IST
Hindustan Times, New Delhi | By

Suicide risk in bipolar patients can be significantly reduced by Electroconvulsive therapy

People suffering from bipolar disorder, or the mental illness where patients exhibit emotional instability, are at a high-risk of suicide but a recent study has revealed that Electroconvulsive Therapy is significantly effective in reducing its chances

Suicide risk in bipolar patients can be significantly reduced by ECT(Twitter/SickNotWeak)
Updated on Sep 13, 2020 04:46 PM IST
Washington [US] | ByAsian News International | Posted by Zarafshan Shiraz

I used to be heart-broken if my film projects didn’t work out: Karishma Tanna

Karishma Tanna talks about movies that didn’t work out for her and how she handled dejection.

Karishma says, one has to stay positive and manifest what you want.(Photo: Instagram)
Updated on Aug 17, 2020 06:21 PM IST
HT Mumbai | By

Online classes leading to stress, eye problems in children, say parents

Health problems are cropping up as screen time increases for students due to schools being shut because of the Covid-19 pandemic

Though the human resource development ministry has asked schools to limit screen time for students, many institutes are not following the new directions, say parents.(Keshav Singh/HT/For representation only)
Updated on Jul 20, 2020 09:18 PM IST
Hindustan Times, Chandigarh | ByRajanbir Singh, Chandigarh

HT Brunch cover story: Every woman’s most personal problems

Shruti Haasan details her battle with PCOS, a common, but largely under-addressed women’s sexual health problem. Plus! The embarrassing health issue Padma Lakshmi never talked about!

From her early teens, period cramps and the remedial painkillers have wreaked havoc on Shruti Haasan’s life. Make-up: Vishruti Vinay ; Hair: Cristiano Pereira(Tushar Bhardwaj)
Updated on Jun 15, 2020 12:56 PM IST
Hindustan Times | By

International Dance Day 2020: The importance of dance during these times

On International Dance Day, I want you all to also consider making time for dance. Having been in our houses for more than 30 days, many of us may have started to experience a sensory deprivation of sorts. Such emotional and sensory deprivation can bring about changes that make us miss social transactions more and more.

You engage your sense of hearing, seeing, touch, feeling, hand-eye coordination and a lot more while dancing.(Unsplash)
Updated on Apr 29, 2020 11:45 AM IST
Hindustan Times | ByDivya Dureja

Feeling nervous before your marriage? Here’s how to deal with pre-wedding jitters

Are you having second thoughts about the partner you are about to marry?

We give you tips on identifying the signs, and the ways to deal with pre-wedding jitters.(Getty Images)
Updated on Nov 05, 2019 07:04 PM IST
By, New Delhi

Expert nutrition tips: When just your diet is not enough

Fresh fruits and vegetables provide adequate nutrients if they are picked when ripe and eaten immediately. Today that is not possible as they are picked before they are ripe and then treated with chemicals to `appear’ ripe but do not have the nutritional value of ripe vegetables.

It is clear from the growing incidence of lifestyle diseases that the food that we eat today does not provide us with optimum nutrients required to maintain a positive state of health.(Unsplash)
Updated on Apr 04, 2019 11:29 AM IST
Hindustan Times, Delhi | ByAnjali Mukerjee

Eating this food will not just benefit your diet but also the environment

Including these foods like lentils, okra, sweet potato, moringa and more in your diet will benefit not just your health but the planet, too

Eating this food will not just benefit your diet but also the environment
Updated on Mar 27, 2019 01:47 PM IST
Hindustan Times, Delhi | BySarojini Jose

Acupuncture may ease menopausal symptoms

A brief course of acupuncture may help ease troublesome menopausal symptoms, such as excess sweating, mood swings, sleep disturbances, a study has found.

Acupuncture may ease menopausal symptoms(Unsplash)
Updated on Feb 23, 2019 04:49 PM IST
Press Trust of India | ByPress Trust of India, London

Menstrual awareness workshops: Breaking stereotypes in co-ed govt schools

As many as 30 co-educational government schools have approached the Sachhi Saheli NGO this year to organise workshops in order to sensitise students about menstruation.

Students during a workshop on
Updated on Nov 25, 2018 10:47 AM IST
Hindustan Times, New Delhi | By

Say goodnight to sleeplessness!

6 herbs to help kick insomnia out of your life

According to Ayurveda, sleep issues are linked to low energy levels(Shutterstock)
Updated on Oct 27, 2018 10:21 PM IST
Hindustan Times | ByShikha Sharma

How your diet and weight may impact your bipolar disorder treatment

Diet and BMI may play a role in the treatment of bipolar disorder and other mental health issues, says this new study.

Latest research shows that those who have a high-quality, less inflammatory diet, and/or low BMI (Body Mass Index) may respond better to treatment for bipolar disorder.(Shutterstock)
Updated on Oct 07, 2018 10:07 AM IST
Asian News International | By

Nutrition: Does fasting really work?

Learn the pros and cons of intermittent fasting, and what it does to you

The latest trend in cyclical eating is intermittent fasting(Getty Images)
Updated on Oct 06, 2018 11:59 PM IST
Hindustan Times | ByShikha Sharma

World Suicide Prevention Day: Take warning signs seriously to save lives

Frightening figures: There is a suicide every 40 seconds in the world and every 15 minutes in India, says WHO report.

The rate of suicide, especially among the young population between 10 and 19 years, has increased.(Representative image)
Published on Sep 10, 2018 12:14 PM IST
Hindustan Times, Lucknow | ByRohit K Singh and Rajeev Mullick, Lucknow

How to be as healthy as a horse

Ashwagandha can help you cope with everything from cancer to hair loss

Shrub-like ashwagandha can cope with everything from cancer to hair loss(Shutterstock)
Published on Jul 28, 2018 10:15 PM IST
Hindustan Times | ByShikha Sharma

Girls are reaching puberty earlier than before, and here’s why it’s an alarming trend

The realisation of puberty, periods, and changing body gets manifested more strongly in girls and adjusting to the monthly biological calendar, cramps, and other aspects influence the behavioural patterns as well. This results in increasing mood swings, a rush of excitement, anger, anxiety, and sometimes depression.

Here’s how early puberty can affect your child’s health.(Shutterstock)
Updated on Jul 06, 2018 01:19 PM IST
Asian News International | By

Girls, try these 8 yoga poses to relieve those awful period cramps

Period pain can be tough, but these yoga poses can help you deal with it.

Try these easy yoga asanas to relieve period pain.(Shutterstock)
Updated on Jun 21, 2018 04:17 PM IST
Asian News International | By

Father’s day special: For dads with an empty nest

You may be living alone now, but this Father’s Day, light up your dad’s life again. Here’s how to get him out of the loneliness.

In Piku (2015), the protagonist’s father isn’t too keen on her getting into a serious relationship, as it might mean her moving away.
Updated on Jun 16, 2018 05:21 PM IST
Hindustan Times | ByRitisha Bhattacharyya, New Delhi

Jasmin Bhasin reveals why she has decided to never date an actor

Dil Se Dil Tak actor Jasmin Bhasin says that she is single till she doesn’t have a ring on her finger. She adds that no one is supposed to know about her personal life because that is supposed to be kept private.

Actor Jasmin Bhasin was last seen in the TV show Dil Se Dil Tak.
Updated on Jun 07, 2018 05:33 PM IST
Hindustan Times | By, New Delhi
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