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protein shake news

How to use protein powder in everyday foods and not just shakes

How to use protein powder to cook foods rather than just protein shakes?
health and wellness
Published on Jun 01, 2026 04:38 pm IST

Is your protein shake as sugary as soda? Doctor reveals how to read labels

Protein shake
health
Published on May 16, 2026 11:02 am IST

Are you getting enough protein in your diet? Expert compares natural sources vs supplements

Most gym goers depend on protein supplements to improve their physique
health
Published on May 04, 2026 11:00 am IST

Do protein shakes boost or harm sperm count in men? IVF specialist explains

Do protein shakes affect male fertility?
health
Updated on Mar 19, 2026 10:30 am IST

Lifestyle coach explains how protein obsession causes inflammation, sugar spikes

Protein supplements may often have ingredients that negatively affect health.
health
Published on Jan 20, 2026 02:38 pm IST

Woman who lost 39 kg shares what she ate on repeat for weight loss

Sharon stresses that she didn’t lose 39 kgs eating fancy meals or following a complicated plan; it was the same thing every single day.
health
Updated on Jan 07, 2026 12:56 pm IST

Gul health expert shares his go-to supplements for performance and longevity

Which is better for gut health, prebiotics or probiotics?
health
Updated on Oct 24, 2025 08:21 am IST

US: High levels of lead found in protein powders & shakes, warning issued

High levels of lead found in protein powders & shakes, experts in US issue warning (Unsplash - representational image)
us news
Published on Oct 15, 2025 11:42 am IST

This is the 1 snack fat loss coach recommends for women trying to lose weight

Fat loss coach recommends protein shakes over traditional snacks for women.
health
Published on Jun 29, 2025 02:31 pm IST

Fitness coach lists 4 things she does post workout for instantly flatter stomach

Know how to get a flatter stomach.
health
Published on Jun 29, 2025 11:27 am IST

Eating out during weight loss? Fitness coach shares 10 tips to avoid overeating

Follow these 10 hacks to stay guilt-free while eating out during your weight loss journey.
health
Updated on Jun 11, 2025 07:42 am IST

Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet

Sherrie has shared her weight loss diet in an Instagram post. (Instagram/ Sherrie)
health
Published on Mar 24, 2025 11:53 am IST

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.
health
Updated on Mar 23, 2025 11:28 am IST

Woman who ‘lost 9 kg fast’ reveals her appetite-suppressing drink: Is it safe?

Instagram user Antonia Kanoria said she's been having half iced coffee and half protein shake daily, which led to weight loss. (Instagram/ Antonia Kanoria)
health
Published on Mar 21, 2025 04:54 pm IST

Want to be on calorie deficit? Expert breaks down 2 meals a day plan

Two meals a day diet includes intermittent fasting.
health
Updated on Mar 07, 2025 04:57 pm IST

Woman who shed 9 kgs, shares why a protein-rich post-workout meal is important

Mahtab Ekay shared why having a protein-rich meal after workout is essential.
health
Published on Feb 10, 2025 11:17 am IST

Alaya F shares a recipe to turn your protein shake into a superfood-packed drink

Alaya F shared her protein shake recipe on Instagram.
health
Published on Nov 22, 2024 01:37 pm IST

The mystery of the pre-sat protein shake: A Bengaluru auto adventure

The forgotten protein shake bottle in an auto in Bengaluru.
bengaluru news
Published on Jul 03, 2024 04:28 pm IST

Protein powder for busy professionals: Quick and easy protein hacks for workdays

Protein powder for busy professionals: Quick and easy protein hacks for work days
health
Published on Apr 30, 2024 02:49 pm IST

Protein shakes must carry a warning: UK official after teenager's death

Rohan Godhania was only 16 when he died.
world news
Published on Jun 28, 2023 11:14 pm IST

Nutrition expert on the ‘pros’ of protein in your diet

Nutrition expert on the ‘pros’ of protein in your diet
health
Updated on Mar 23, 2023 01:21 pm IST

5 ways people who don't exercise can consume supplements for balanced diet

Protein must be consumed in the required quantity in our diet daily.
health
Published on Mar 03, 2023 11:05 am IST

Protein supplements: Debunking the top myths and understanding facts

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.
health
Updated on Feb 13, 2023 11:16 am IST

Are protein shakes permitted during a weight-loss phase? Fitness experts answer

Are protein shakes permitted during a weight-loss phase? Fitness experts answer
health
Published on Oct 14, 2022 01:04 pm IST

National Protein Day 2022: Here's how much protein intake your body requires

National Protein Day 2022: Here's how much protein intake your body requires 
health
Published on Feb 26, 2022 06:42 pm IST

Ghee is my weakness, says actor Karan Tacker

Actor Karan Tacker
health
Updated on Dec 25, 2020 12:52 pm IST

I love memorising shayaris and narrating them: Shikhar Dhawan

“I have recently turned vegetarian and I avoid sugar, processed foods and fried foods,” says cricketer Shikhar Dhawan.
health
Published on Feb 22, 2020 05:11 pm IST

Put the spring in your step and guard against dehydration

Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.
health
Updated on Oct 15, 2019 10:02 am IST

India vs Australia: Cheteshwar Pujara reveals why he wants ‘chocolate milkshake’ after epic Adelaide century - Watch

India's Cheteshwar Pujara looks on after playing a shot during day one of the first test match between Australia and India at the Adelaide Oval in Adelaide, Australia, December 6, 2018
cricket
Updated on Dec 07, 2018 03:23 am IST

Power foods to eat before and after a workout for energy, weight loss

You need to give your body the right nutrition to notice the health benefits.
health
Updated on Jul 01, 2018 01:19 pm IST
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