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Breaking the chains of C-PTSD: Therapist shares tips

Complex PTSD or C-PTSD is a condition where a person experiences all the symptoms of PTSD, along with additional symptoms such as bouts of anger, mistrust towards the world and flashbacks of trauma. "Overcoming C-PTSD is a complex and challenging journey, fraught with emotional hurdles and setbacks. The path to healing often involves confronting deep-seated fears, unraveling years of ingrained patterns, and rebuilding a sense of safety and trust," wrote therapist Linda Meredith as she shared a few tips by which we can break the chains of C-PTSD.
lifestyle
Published on Jun 21, 2024 06:00 AM IST

C-PTSD and suppressed emotions: Here's how it can impact us

When we stop sharing our emotions, we tend to isolate ourselves from others. This can lead to loneliness. 
lifestyle
Published on May 25, 2024 06:00 AM IST

Journaling: Antidote to C-PTSD; benefits we should know about

C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms such as not being able to trust the people around them and feeling bouts of anger. Any mental disorder can be difficult to navigate. However, journaling and writing down our emotions can help us to sort them out and address them in a healthy way. "Journaling can be a transformative tool in the journey of healing from C-PTSD," wrote Therapist Linda Meredith. Here are a few benefits of journaling.
lifestyle
Published on Apr 25, 2024 07:00 PM IST

Gaslighting and C-PTSD: 4 reasons why it can be challenging to recognise

When we have been manipulated from an early age, we learn to normalise manipulation and toxic behaviors, making it difficult for us to recognise. 
lifestyle
Published on Apr 23, 2024 07:54 PM IST

C-PTSD: Here's why mindfulness can be triggering

Mindfulness teaches people to be present in the moment. However, people with C-PTSD can have challenges in doing so, as it can bring flashbacks of past trauma. 
lifestyle
Published on Mar 27, 2024 01:43 PM IST

What happens when you bottle up emotions with C-PTSD? Therapist shares insights

C-PTSD is a condition where a person experiences the symptoms of PTSD along with additional symptoms such as difficulty in controlling emotions, feeling angry and distrustful and a sense of hopelessness. "Navigating emotions with CPTSD. Bottling up emotions with CPTSD? It's crucial to understand the ripple effects," wrote therapist Linda Meredith as she noted down the effects of bottling up emotions with C-PTSD.
lifestyle
Published on Mar 21, 2024 06:51 PM IST

C-PTSD and Abandonment Depression symptoms that we must be aware of

Complex PTSD refers to the condition where a person experiences the symptoms of PTSD, along with additional symptoms. C-PTSD often leads to severe fear of abandonment. Explaining this, Therapist Linda Meredith wrote, "C-PTSD often intertwines with deep feelings of abandonment depression, a profound sense of loneliness and loss. Identifying this aspect can be a challenging yet crucial part of the recovery journey." Here are some of the symptoms of Abandonment Depression with C-PTSD.
lifestyle
Published on Mar 14, 2024 06:20 PM IST

5 signs of emotional exhaustion related to Complex-PTSD

We may experience a sense of crippling anxiety and fear. This feeling of uneasiness is often accompanied by racing thoughts and overthinking. 
lifestyle
Published on Mar 07, 2024 04:53 PM IST

5 signs of Rejection-Sensitive Dysphoria in people with Complex PTSD

Complex PTSD refers to a mental condition where a person may experience the symptoms of PTSD along with additional symptoms. Rejection-Sensitive Dysphoria is the term used in Complex PTSD where people have difficulty in accepting perceived rejection or failure. "Living with RSD can be challenging, but it's crucial to remember that you're not alone. Many individuals with CPTSD experience this, and there are ways to cope," wrote Therapist Linda Meredith.
lifestyle
Published on Feb 09, 2024 06:13 PM IST

C-PTSD: Ways to sit with a feeling

Complex post-traumatic stress disorder or C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms, such as difficulty in controlling emotions, feeling angry and not being able to trust the people around them. "It takes courage to face our emotions, to sit with them without judgment or the urge to flee. It's about learning to be present with ourselves, in all our complexity," wrote Therapist Linda Meredith. 
lifestyle
Published on Feb 06, 2024 06:00 AM IST

What brain fog looks like? Therapist explains

Brain fog is a common symptom of Complex PTSD. Brain fog refers to memory lapses, feeling mentally cloudy and difficulty in concentrating. "Experiencing brain fog is a common but often overlooked aspect of living with Complex PTSD. Understanding this symptom is important in the recovery journey," wrote Therapist Linda Meredith. Here are a few signs of brain fog.
lifestyle
Published on Jan 11, 2024 06:00 AM IST

Complex PTSD: Alternative strategies and activities to promote healing

Complex PTSD or Complex post-traumatic stress disorder is a condition when a person experiences the symptoms of PTSD with additional symptom. " Mindfulness is often promoted as a key strategy in healing from trauma, especially Complex PTSD. But we understand that traditional mindfulness exercises may not always resonate with everyone, particularly those who've experienced chronic trauma," wrote Therapist Linda Meredith. Here are a few alternative strategies to promote healing.
lifestyle
Published on Dec 02, 2023 05:03 PM IST

Complex PTSD recovery: Tips you need to know

Complex post-traumatic stress disorder or Complex PTSD is a disorder where a person experiences the symptoms of PTSD along with other complexities. In order to heal from Complex PTSD, self-awareness, therapy and mindfulness are important. "Choosing to focus on and implement even just one of these tips can make a significant difference. Whether it's practicing mindfulness, setting boundaries, or engaging in self-care, each action is a step towards empowerment and recovery," wrote Therapist Linda Meredith. Here are a few tips to know about Complex PTSD recovery.
lifestyle
Published on Nov 28, 2023 03:28 PM IST
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