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seed news

Bored of chia seeds? Nutritionist shares 3 high-fibre alternatives to try out

Read more to find out three fibre-rich options to add to your diet.
health
Published on Jun 26, 2026 04:15 pm IST

This 4-seed chutney is a nutrient powerhouse loaded with Omega-3s: Full recipe

Four seed chutney recipe packed with omega-3.
recipe
Published on Apr 16, 2026 03:00 pm IST

3 seeds you should add to your diet for overall health benefits

Try out Dr Vora's recommendations to benefit your health.
health
Published on Apr 09, 2026 02:59 pm IST

Nutritionist explains basics of seed cycling to support hormone balance in women

Read more to find out the best seeds for each phase in the menstrual cycle!
health
Published on Mar 28, 2026 01:21 pm IST

Rujuta Diwekar reveals the best foods to nourish your roots naturally

Best food items that can strengthen your hair roots from within naturally.
health
Updated on Mar 25, 2026 11:59 am IST

Cardiologist shares a natural remedy for gut, respiratory, skin and heart health

Read more to find out the health benefits of this seed oil!
health
Published on Mar 20, 2026 05:06 pm IST

UK doctor shares top 5 most calorie-dense foods: Not ghee even dark chocolate…

Calorie-dense food items include butter and ghee.
lifestyle
Updated on Mar 13, 2026 05:04 pm IST

Nutritionist explains why all vegetarians should have this 1 seed daily

Hemp seeds are a great source of protein.
health
Published on Mar 13, 2026 04:18 pm IST

Nutritionist shares 1 superfood that can reverse thyroid disorders and diabetes

Try out Khushi's recommendations for better immunity and hair health.
health
Published on Mar 07, 2026 11:59 am IST

AIIMS-trained gastroenterologist lists 3 seeds that help ‘clean the gut’

Chia seeds are loaded with soluble fibre but need to be soaked before consumption.
health
Published on Feb 26, 2026 09:00 pm IST

Can sesame seeds can boost sperm quality? Ayurvedic experts explain

How to use sesame seeds for male fertility?
health
Published on Jan 11, 2026 09:06 pm IST

Dietitian shares 7 surprising benefits of papaya seeds you didn't know

While they may not look edible in the first glance, papaya seeds can be added to your diet for its many uses and benefits.
health
Published on Dec 27, 2025 03:00 pm IST

Pumpkin seeds for men: Dietician explains why they are vital for prostate health

Pumpkin seeds a day may improve heart health, dietician says
health
Published on Dec 27, 2025 06:02 pm IST

Struggling to sleep? A Nutritionist says pumpkin seeds before bed may help

Pumpkin seeds are nutritious and offer a slew of health benefits.
health
Updated on Dec 24, 2025 05:53 pm IST

Roasted vs raw pumpkin seeds: Which is healthier?

Pumpkin seeds are high in phosphorous, magnesium and heart healthy fats. You can serve them raw or roasted on top of a bowl of soup or a salad dish or an open sandwich.
health
Published on Dec 23, 2025 05:10 pm IST

Seed cycling for PCOS: Experts share a beginner’s guide to hormone balance

Follow the experts' guide to seed cycling for better menstrual health.
health
Published on Dec 22, 2025 05:01 pm IST

AIIMS-trained gastroenterologist shares nutritional benefits of various seeds

Every seed has its own unique health benefit, shares Dr Sethi.
health
Updated on Dec 11, 2025 02:59 pm IST

Pumpkin seeds can trigger indigestion and low BP, warns Ayurveda expert

Pumpkin seeds can be nutritious, but too much may cause problems!
health
Updated on Dec 09, 2025 01:49 pm IST

Vasant Kunj gastroenterologist says sesame seeds are an underrated superfood

Packed with natural calcium and essential minerals, sesame seeds support stronger bones without depending on dairy.
health
Updated on Dec 05, 2025 11:59 pm IST

Delhi GI surgeon debunks seed oil myths and explains what drives inflammation

Dr Kaushal debunks myths about seed oils.
health
Published on Dec 03, 2025 12:23 pm IST

Dermatologist explains the seed cycling routine for hair fall control

Does seed cycling help with hair loss?
health
Published on Dec 01, 2025 11:00 am IST

5 ways to use papaya seeds for gut health instead of throwing them away

5 ways to use papaya seeds for gut health
health
Updated on Nov 30, 2025 08:58 pm IST

From strong immunity to better heart and hair health: 10 benefits of aliv seeds

Tiny but powerful, aliv seeds are packed with nutrients that support immunity, digestion, and overall health.
health
Updated on Nov 28, 2025 08:59 am IST

Chia seeds vs Sabja seeds: Which is better for weight loss and how to eat them?

Which seeds help reduce belly fat? Sabja and chia seeds
health
Published on Nov 26, 2025 10:30 am IST

Cardiologist with 40 years of experience shares 12 best seeds for your health

These aren’t just seeds — they’re quiet powerhouses of balance, immunity, digestion and long-term vitality.
health
Updated on Nov 26, 2025 09:01 pm IST

Nutritionist shares tiny but mighty seed that can improve iron and haemoglobin

Khushi shares the various benefits of garden cress seeds.
health
Published on Nov 18, 2025 02:59 pm IST

Bengaluru dermatologist explains the benefits of seed cycling for women

Seed cycling can support menstrual health.
health
Published on Oct 26, 2025 01:36 pm IST

AIIMS-trained gastroenterologist debunks 8 myths about seeds

Eating seeds the right way can unlock their full benefits.
health
Published on Oct 22, 2025 02:34 pm IST

AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally

Some seeds can naturally boost gut health and fix your digestion issues!
health
Published on Oct 16, 2025 08:59 pm IST

World Lung Day: Nutritionist reveals 7 seeds that may keep your lungs healthy

Including healthy seeds in your diet can promote lung health!
health
Updated on Sept 29, 2025 03:04 pm IST
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