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sleep deprivation photos

Struggling to sleep? Here's a step-by-step guide to have the perfect nap

Naps are extremely healthy – they help us to feel rejuvenated and energised in a very little time. It helps the nervous system to feel calm and relaxed. "Naps are associated with a number of benefits: increases in mood, memory, creative thinking, and problem-solving abilities. While naps are wonderful, duration is important to consider. Excessive or long naps, especially late in the day, can interfere with night-time sleep, so try and stick to this guide for the perfect nap," wrote Therapist Carolyn Rubenstein.
lifestyle
Published on Feb 21, 2024 03:52 pm IST

Benefits of going to bed between 8-10 pm

Sleep quality refers to the overall effectiveness and restfulness of a person's sleep. It is not just about the duration of sleep but also about how well the body and mind are able to relax and rejuvenate during sleep. 
lifestyle
Published on Mar 20, 2023 09:36 am IST

5 signs that indicate you need to sleep more

"Do you feel guilty or unproductive when you sleep in, or when you are so tired and need to go to bed at 9pm? This is your body telling you exactly what it needs. Unfortunately, we live in a culture that is obsessed with productivity, one where sleeping for 7-9 hours is seen as a luxury," says psychologist Dr. Jenn Anders in her recent Instagram post.
lifestyle
Updated on Jul 08, 2022 08:36 pm IST

Improve sleep quality with these amazing foods

Sound sleep can refresh, reset and rejuvenate our mind and body as well as prevent risk of illnesses. Yet, many people struggle with sleep. Sleep disorders are especially on rise in the post pandemic world where the quality of sleep has been severely affected and many people feel dull and tired all the time. Nutrition can play a key role in improving sleep quality. There are certain foods that can help you in relaxing, falling and staying asleep. Nutritionist Lovneet Batra recommends 5 such foods to boost sleep quality.
lifestyle
Published on Jun 30, 2022 04:45 pm IST
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