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sleep deprivation

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Surgeon shares how late-night scrolling can harm health beyond just dark circles

Published on Sep 16, 2025 14:42 IST

Dr. Dinesh highlights the detrimental effects of late-night habits, including weight gain, hormonal imbalance, and increased diabetes risk.

Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts heart at risk

Sleeping only six hours may not be sufficient.

Published on Sep 14, 2025 01:37 IST

Doctor lists 5 ways poor sleep can affect heart; shares tips to sleep better

Poor sleep can affect your heart.

Published on Sep 12, 2025 12:01 IST

Can poor sleep harm your eyes? Ophthalmologist shares 5 vision care tips

Eyes need sleep to heal.

Published on Sep 4, 2025 10:08 IST

Cardiologist says air pollution literally hardens your arteries: Breathing in...

Air pollution exposure can harm cardiovascular health. Find out how. (Freepik)

Published on Aug 31, 2025 03:12 IST

Neurosurgeon shares top 3 things you can do to recover from a sleepless night

One night of poor sleep or missed sleep can have a significant impact on your emotional state the next day,

Published on Aug 29, 2025 03:26 IST

Chilling video shows Jean Pormanove being choked during livestream

French streamer Jean Pormanove has died at the age of 46

Published on Aug 20, 2025 01:20 IST

Struggling with hair fall? Experts share how gut and mental health play a role

Hair loss may indicate underlying health issues.

Updated on Jun 23, 2025 07:01 IST

Psychiatrist shares 4 sleep deprivation risks in new moms, and how to manage

Sleep needs to be prioritised as it is the fundamental pillar of entire wellbeing.

Updated on May 16, 2025 15:29 IST

Doctor shares 3 simple hacks to help you fall asleep faster: ‘Wear socks to bed’

Sleep doesn’t have to be a struggle, as a few simple habits can make all the difference.

Updated on May 10, 2025 05:50 IST

Sleep training is no longer for babies, schools are teaching teens how to sleep

A Mansfield Senior High School student rests during his health class on sleep.

Published on Apr 16, 2025 09:56 IST

Employee shares night shift ordeal, asked to work till 12 pm without rest

Employee shared on Reddit how he worked an all-nighter, was asked to continue till 12 pm.

Published on Apr 2, 2025 08:40 IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.

Updated on Mar 29, 2025 07:28 IST

Mamaearth's Ghazal Alagh shares how the 4 am wake-up routine led to burnout

Ghazal Alagh revealed that following a 4 am routine left her exhausted.

Published on Mar 4, 2025 09:27 IST

Even 1 sleepless night can alter immune cells, fuel inflammation: Study

By acknowledging the significant impact of sleep deprivation on the immune system, we can take proactive steps to prioritise sleep.

Published on Feb 25, 2025 03:40 IST

Pumpkin seeds for better sleep: Guide to how to add in diet and nutrients

Pumpkin seeds have a plethora of health benefits.

Updated on Feb 24, 2025 10:20 IST

Can't sleep at night? Study shows link with ADHD

A person with ADHD can't fall asleep at night.

Published on Jan 22, 2025 06:26 IST

Can't sleep at night? Study names popular work habits that might be the culprit

Restless and up at night? Fixing your work behaviour might help.

Updated on Jan 8, 2025 14:19 IST

Disturbing model shows what you'll look like in 2050 if you sleep under 6 hours

Hannah is a 45-year-old British woman from the future who suffer from chronic back pain, thinning hair and sagging skin.

Updated on Dec 18, 2024 07:48 IST

Spice of Life | Cut the cacophony and embrace silence

Light signals have been installed to regulate the traffic but a few hasty drivers want to rush through by the sheer force of their honking skills. (HT File)

chandigarh news

Updated on Dec 13, 2024 03:38 IST

Sleep tourism: The new way to recharge while travelling

“Sleep vacations give them a break from daily stress and routines, helping them rest better. It’s also a chance to step away from work and focus on themselves,” says Ashish Kumar, a Delhi-based travel advisor.

Updated on Nov 20, 2024 06:41 IST

Poor sleep can age your brain by 3 years, reveals new study

Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster.

Published on Nov 5, 2024 05:53 IST

Overthinking keeps you up at night? New device to help with magnetic pulses

Overthinking often plagues at night, chasing away sleep.

Published on Nov 3, 2024 06:57 IST

Circadian rhythms and health: How time changes disrupt your body's balance

Daylight saving time ends on November 3, granting an extra hour of sleep but resulting in darker afternoons.

Published on Oct 27, 2024 14:35 IST

An expert's guide to improving sleep quality for a healthier heart

Dr. Manoj Kumar
Principal Director & Head
Cardiac Cath lab,
Max Super Speciality
Hospital, Patparganj

Published on Oct 1, 2024 12:27 IST

Ludhiana: GTB Nagar residents rue frequent power outages

Guru Teg Bahadur Nagar in Ludhiana falls under the Focal Point division of the PSPCL. (HT Photo)

chandigarh news

Updated on Sep 30, 2024 02:48 IST

Stress to sleep: Expert advice on how to sleep better tonight

Stress to sleep: Expert advice on how to sleep better tonight

Updated on Sep 20, 2024 14:16 IST

Days too short to give time to yourself? All about ‘revenge procrastination'

Staying well past bedtime is harmful to both your mental and physical wellbeing.

Published on Aug 19, 2024 14:30 IST

Still counting sheep? Combat sleep anxiety with these alternatives

The sheep have all crossed the fence and you are still lying awake.

Published on Aug 2, 2024 08:10 IST

Low-dose aspirin eases inflammation caused by sleep loss: Study

It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.

Published on Jun 4, 2024 11:08 IST

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