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Latest from sleep deprivation

Psychiatrist shares 4 sleep deprivation risks in new moms, and how to manage

Sleep deprivation in new mothers affects overall wellbeing. Know how to manage it.

Sleep needs to be prioritised as it is the fundamental pillar of entire wellbeing.(Shutterstock)
Updated on May 16, 2025 08:59 PM IST

Doctor shares 3 simple hacks to help you fall asleep faster: ‘Wear socks to bed’

Drift off easily and sleep soundly by adopting a few simple habits that signal your brain it's time to sleep.

Sleep doesn’t have to be a struggle, as a few simple habits can make all the difference.(Shutterstock)
Updated on May 10, 2025 11:20 AM IST

Sleep training is no longer for babies, schools are teaching teens how to sleep

A high school is tackling teen sleep deprivation with a new class that teaches students healthy sleep habits to boost mental health and school performance.

A Mansfield Senior High School student rests during his health class on sleep. (AP)
Published on Apr 16, 2025 03:26 PM IST
AP | | Posted by Krishna Priya Pallavi

Employee shares night shift ordeal, asked to work till 12 pm without rest

A Reddit user shared his ordeal of working an all-nighter, only to be asked to continue until 12 pm the next day.

Employee shared on Reddit how he worked an all-nighter, was asked to continue till 12 pm.(Representational image/Pexels)
Published on Apr 02, 2025 02:10 PM IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Staying up late makes you feel groggy in the morning.(Unsplash)
Updated on Mar 29, 2025 12:58 PM IST
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