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Sleep Deprivation

Heart surgeon warns ‘sleep is not a luxury’; shares health effects of poor sleep

Read more to find out how consistent sleep deprivation affects your body.

Published 4 days ago

Dr Kunal Sood shares 5 signs that suggest one is getting less sleep than needed

Getting quality sleep is essential for good health.

Updated 13 days ago

Habit of drinking energy drinks? Cardiologist warns how your heart may react

Many students rely on energy drinks to pull all-nighters.

Published 18 days ago

Struggling with sleep? Oncologist warns it could boost your cancer risk

The oncologist underlines that every night, our brain releases melatonin that repairs damaged DNA, controls abnormal cell growth, and reduces cancer-driving hormones.

Updated 37 days ago

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.

Published 38 days ago

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Photos

Struggling to sleep? Here's a step-by-step guide to have the perfect nap

Struggling to sleep? Here's a step-by-step guide to have the perfect nap

Benefits of going to bed between 8-10 pm

Benefits of going to bed between 8-10 pm

5 signs that indicate you need to sleep more

5 signs that indicate you need to sleep more

Improve sleep quality with these amazing foods

Improve sleep quality with these amazing foods

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