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sleep deprivation
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Simple daily things to do to get better and deeper sleep
Getting better and deeper sleep is crucial for overall health and well-being. Here are some simple habits to add to your daily routine to achieve restful sleep
Published on May 17, 2023 07:12 PM IST
Zarafshan Shiraz, Delhi
Tips to reset your disrupted circadian rhythm to improve your sleep cycle
Dysfunctional circadian rhythm can result in metabolic syndrome, cancer, altered health span and accelerated ageing but a better sleep-wake cycle can prevent it
Published on Apr 25, 2023 04:40 PM IST
Zarafshan Shiraz, Delhi
Sleep deficiency cause of most road accidents
A recent bus accident in Pune highlights the issue of sleep deprivation among private bus drivers, a major cause of accidents on Maharashtra highways. Many drivers work long hours without adequate rest, impairing their cognitive function, reaction times, and decision-making skills. Private tour operators are not always subject to the same regulations as state transport drivers, leading to the pressures of meeting schedules and increasing profits. The decline in alertness during certain hours also contributes to accidents, according to a study by the Indian Institute of Technology-Bombay.
Updated on Apr 16, 2023 01:04 AM IST
Pune accident: There is high chance bus driver dozed off at the wheel, says Raigad SP
On Saturday morning, a private bus going from Pune to Mumbai plunged into the gorge at Bore ghat on old Pune-Mumbai highway, highlighting the need to address the issue of sleep deprivation among private bus drivers
Updated on Apr 16, 2023 12:13 AM IST
The Art and Science of Fitness | A midday snooze can optimise your productivity
Studies have found the hidden benefits of daytime napping. Here's what we know:
Published on Apr 08, 2023 02:36 PM IST
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