Latest from sleep deprivation
Sleep deprivation and high blood pressure are interlinked. The most important aspect of sleep in hypertension prevention and management is a good sleep hygiene which ensures a consistent pattern of well rested hours. Doctors reveal the best position to sleep in with high blood pressure
- The study was published in the journal Sleep and is among the first to measure the effectiveness of shorter naps -- which are often all people have time to fit into their busy schedules.