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Simple daily things to do to get better and deeper sleep

Getting better and deeper sleep is crucial for overall health and well-being. Here are some simple habits to add to your daily routine to achieve restful sleep

Simple daily things to do to get better and deeper sleep (Image by Leandro De Carvalho from Pixabay )
Published on May 17, 2023 07:12 PM IST
ByZarafshan Shiraz, Delhi

Tips to reset your disrupted circadian rhythm to improve your sleep cycle

Dysfunctional circadian rhythm can result in metabolic syndrome, cancer, altered health span and accelerated ageing but a better sleep-wake cycle can prevent it

Tips to reset your disrupted circadian rhythm to improve your sleep cycle (Photo by Hernan Sanchez on Unsplash)
Published on Apr 25, 2023 04:40 PM IST
ByZarafshan Shiraz, Delhi

Sleep deficiency cause of most road accidents

A recent bus accident in Pune highlights the issue of sleep deprivation among private bus drivers, a major cause of accidents on Maharashtra highways. Many drivers work long hours without adequate rest, impairing their cognitive function, reaction times, and decision-making skills. Private tour operators are not always subject to the same regulations as state transport drivers, leading to the pressures of meeting schedules and increasing profits. The decline in alertness during certain hours also contributes to accidents, according to a study by the Indian Institute of Technology-Bombay.

HT Image
Updated on Apr 16, 2023 01:04 AM IST

Pune accident: There is high chance bus driver dozed off at the wheel, says Raigad SP

On Saturday morning, a private bus going from Pune to Mumbai plunged into the gorge at Bore ghat on old Pune-Mumbai highway, highlighting the need to address the issue of sleep deprivation among private bus drivers

Some of the injured victims of the Khopoli bus accident have been admitted and undergoing treatment at Khopoli Rural Hospital. (HT PHOTO)
Updated on Apr 16, 2023 12:13 AM IST

The Art and Science of Fitness | A midday snooze can optimise your productivity

Studies have found the hidden benefits of daytime napping. Here's what we know:

To better appreciate the appropriate length of a nap, it is essential to first comprehend the physiological dynamics of sleep. (Shutterstock)
Published on Apr 08, 2023 02:36 PM IST
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