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Low-dose aspirin eases inflammation caused by sleep loss: Study

The study states that low dose acetylsalicylic acid can alleviate inflammatory responses to sleep deprivation.

It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.(Shutterstock)
Published on Jun 04, 2024 04:38 PM IST
ANI | | Posted by Tapatrisha Das, Illinois

Not able to get 7 to 9 hours of sleep every night? See these 5 tips from expert

Are you facing trouble getting the recommended seven to nine hours of sleep every night? Check out these simple tricks recommended by sleep experts.

Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts. (Shutterstock)
Published on Apr 24, 2024 11:37 AM IST
AP | | Posted by Krishna Priya Pallavi, New Delhi

World Sleep Day 2024: Why women need to sleep better; tips to improve sleep

As per studies, insomnia is more common in women than men, especially after a certain age due to hormonal changes. Here're tips to improve sleep quality.

World Sleep Day 2024: Lack of sleep can lead to mental and physical health issues such as heart disease, type 2 diabetes, depression and mood disorders.(Unsplash)
Published on Mar 15, 2024 10:40 AM IST
By, New Delhi

World Sleep Day 2024: Date, theme, history and significance of the day

World Sleep Day promotes awareness of the importance of healthy sleep habits for overall well-being. From theme to history, check out all the details inside.

World Sleep Day is celebrated annually to raise awareness of sleep-related issues and promote good sleep habits.(Freepik)
Updated on Mar 15, 2024 09:14 AM IST
By, New Delhi

World Sleep Day 2024: Sharing bed vs sleeping alone, which is better?

While sharing a bed can foster a sense of connection with your partner, sleeping alone can allow uninterrupted rest. Expert on which of the two is better.

Recent research has linked sharing bed with your partner to better mental health, while there have also been studies that say sleeping alone is better as it can help in uninterrupted rest.(Freepik)
Updated on Mar 15, 2024 09:14 AM IST
By, New Delhi
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