sleep deprivation

Latest from sleep deprivation

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too. (Photo: Adobe Stock (For representational purpose only))

Published on Mar 05, 2026 01:49 pm IST

Teen sleep crisis: Study reveals adolescents are more sleep-deprived than ever

Teenagers are facing chronic sleep deprivation due to early school start times and biological changes.(Emily Wade on Unsplash)

Published on Mar 03, 2026 12:56 pm IST

Neurologist explains impact of sleeping for ‘6 hours per night for 2 weeks'

Getting sufficient sleep is necessary for cognitive health. (Unsplash)

Updated on Mar 01, 2026 10:26 am IST

US surgeon warns poor sleep can increase risk of heart disease, certain cancers

Poor sleep can increase your risk of heart disease and certain cancers, warns Dr Jeremy London.(Adobe Stock)

Published on Feb 26, 2026 10:40 am IST

Did you know that women need more sleep than men? US doctor shares 5 sleep facts

Do you remember your dreams? Dr Sood says that they are not stored into memory.(Unsplash)

Published on Feb 19, 2026 07:04 pm IST

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Naps are extremely healthy – they help us to feel rejuvenated and energised in a very little time. It helps the nervous system to feel calm and relaxed. "Naps are associated with a number of benefits: increases in mood, memory, creative thinking, and problem-solving abilities. While naps are wonderful, duration is important to consider. Excessive or long naps, especially late in the day, can interfere with night-time sleep, so try and stick to this guide for the perfect nap," wrote Therapist Carolyn Rubenstein.(Unsplash)

Struggling to sleep? Here's a step-by-step guide to have the perfect nap

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