5 signs that indicate you need to sleep more

Is your faulty sleep routine giving you a hard time and impacting your health? Here are some telltale signs that you need more sleep hours.

Updated on: Jul 08, 2022 8:36 PM IST

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"Do you feel guilty or unproductive when you sleep in, or when you are so tired and need to go to bed at 9pm? This is your body telling you exactly what it needs. Unfortunately, we live in a culture that is obsessed with productivity, one where sleeping for 7-9 hours is seen as a luxury," says psychologist Dr. Jenn Anders in her recent Instagram post. (Unsplash)

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You have a hard time concentrating and can't focus to save your life. (Pexels)

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Do you find yourself munching anything and everything? If you constantly snack on or crave unhealthy foods, this is a sign that you need to add more sleep to your routine (Shutterstock)

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You sleep in late and feel rushed in the morning. (Pexels)

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You are always dehydrated. This is another sign of sleep deprivation. (Shutterstock)

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You rely on caffeine and cannot seem to stop. (Shutterstock)

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You need alcohol to unwind everyday. (Shutterstock)