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Sleep Deprivation News

Struggling with sleep? Oncologist warns it could boost your cancer risk

The oncologist underlines that every night, our brain releases melatonin that repairs damaged DNA, controls abnormal cell growth, and reduces cancer-driving hormones.

Updated 17 days ago

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.

Published 18 days ago

Doctor explains sleep challenge for football fans during FIFA World Cup

Football fans are staying up late to watch the 2026 FIFA World Cup games.

Updated 18 days ago

Neurologist lists 5 rules for people with epilepsy to reduce complication risk

Epilepsy patients should avoid high-risk activities, shares Dr Chawla.

Published 24 days ago

Have you ever felt sleepy after having an energy drink? Maryland doctor explains

Caffeine in energy drinks can stimulate us, but does not provide real energy, shares Dr Sood.

Updated 35 days ago

44-year-old gastroenterologist shares 5 health tips he wishes he knew in his 20s

Check out 5 silent health mistakes most people make in their 20s.

Published 37 days ago

Running on low sleep? Neurosurgeon shares 5 foods to boost cognitive function

Feeling tired after a poor night's sleep? Try out these hacks to enhance brain function!

Published 45 days ago

Working out but not seeing results? 3 recovery mistakes slowing you

Your recovery is as important as your training.

Updated 48 days ago

Naturopathy expert explains how daily habits can impact your health

Everyday hectic lifestyle can make you sick.

Published 74 days ago

Indian man in Singapore on burnout: ‘It’s just exhaustion with a salary slip’

An Indian man in Singapore shared how corporate culture made exhaustion look like success.

Published 78 days ago

Heart surgeon shares 5 harmful habits that accelerate ageing

Obesity and poor diet can contribute to the ageing process!

Published 102 days ago

Did you know hearing loss increases the risk of dementia? Doctor shares 5 facts

Hearing loss can increase your risk of dementia!

Published 103 days ago

World Sleep Day 2026: Chennai surgeon shares risks of poor quality sleep

World sleep day: As much as sleep quantity is vital, sleep quality is equally critical!

Updated 121 days ago

Young adults not sleeping enough? Chennai doctor warns of a 'metabolic slowdown'

A staggering surge in sleep deprivation in young adults is troubling.

Published 125 days ago

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too.

Published 130 days ago

Teen sleep crisis: Study reveals adolescents are more sleep-deprived than ever

Teenagers are facing chronic sleep deprivation due to early school start times and biological changes.

Published 132 days ago

Neurologist explains impact of sleeping for ‘6 hours per night for 2 weeks'

Getting sufficient sleep is necessary for cognitive health.

Updated 134 days ago

US surgeon warns poor sleep can increase risk of heart disease, certain cancers

Poor sleep can increase your risk of heart disease and certain cancers, warns Dr Jeremy London.

Published 137 days ago

Did you know that women need more sleep than men? US doctor shares 5 sleep facts

Do you remember your dreams? Dr Sood says that they are not stored into memory.

Published 143 days ago

Did you know your ears can make a weird noise? Doctor explains if it is normal

Ringing sounds may mean a lot of things, depending on the duration.

Updated 153 days ago

Cardiologist warns what chronic sleep loss does to your body

Chronic sleep loss shows up in several ways.

Published 159 days ago

‘Money came back, health didn’t’: Founder on cost of a ₹30 crore failure

Prashant Desai opens up about his health crisis, linking it to business losses.

Updated 175 days ago

Feeling stressed for no reason? US doctor shares 6 daily habits raising cortisol

Overloading on screen time or caffeine can lead to heightened cortisol levels.

Published 192 days ago

AIIMS neurologist explains the hidden dangers of scrolling on your phone all day

Dr Sehrawat highlights mental health risks of constant screen exposure.

Updated 222 days ago

Doctor warns sleeping only 5 hours a day raises obesity and type 2 diabetes risk

Poor sleep disrupts your metabolism and key hormones.

Updated 234 days ago

Indian techie’s 2 am productivity post draws both praise and criticism

A techie's post about being productive between 2 to 6 am has divided the internet.

Updated 238 days ago

Can chronic sleep deprivation raise the risk of cancer? Doctor explains

Getting more than seven hours of sleep every day is essential for proper immune function, according to Dr Sood.

Published 249 days ago

Delhi psychiatrist on how digital overload and stress are affecting Gen Z sleep

Sleep disorders are rising among Gen Z, leading to issues like depression and poor concentration.

Published 251 days ago

Psychiatrist shares how late-night scrolling is ruining Gen Z’s sleep and sanity

Gen Z faces rising stress and sleep issues amid digital distractions and hormonal changes.

Published 279 days ago

Fitness coach shares what happens to your body when you miss sleep for 1–7 days

Poor sleep affects mental health, increasing mood instability and anxiety by 45%.

Published 282 days ago

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