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sleep deprivation news

Struggling with sleep? Oncologist warns it could boost your cancer risk

The oncologist underlines that every night, our brain releases melatonin that repairs damaged DNA, controls abnormal cell growth, and reduces cancer-driving hormones.
health
Updated on Jun 27, 2026 02:59 pm IST

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.
health
Published on Jun 25, 2026 04:24 pm IST

Doctor explains sleep challenge for football fans during FIFA World Cup

Football fans are staying up late to watch the 2026 FIFA World Cup games.
health
Updated on Jun 24, 2026 08:26 pm IST

Neurologist lists 5 rules for people with epilepsy to reduce complication risk

Epilepsy patients should avoid high-risk activities, shares Dr Chawla.
health
Published on Jun 19, 2026 05:36 pm IST

Have you ever felt sleepy after having an energy drink? Maryland doctor explains

Caffeine in energy drinks can stimulate us, but does not provide real energy, shares Dr Sood.
health
Updated on Jun 08, 2026 11:12 am IST

44-year-old gastroenterologist shares 5 health tips he wishes he knew in his 20s

Check out 5 silent health mistakes most people make in their 20s.
health
Published on Jun 07, 2026 12:00 pm IST

Running on low sleep? Neurosurgeon shares 5 foods to boost cognitive function

Feeling tired after a poor night's sleep? Try out these hacks to enhance brain function!
health
Published on May 29, 2026 04:02 pm IST

Working out but not seeing results? 3 recovery mistakes slowing you

Your recovery is as important as your training.
health
Updated on May 26, 2026 05:33 pm IST

Naturopathy expert explains how daily habits can impact your health

Everyday hectic lifestyle can make you sick.
health
Published on Apr 30, 2026 12:16 pm IST

Indian man in Singapore on burnout: ‘It’s just exhaustion with a salary slip’

An Indian man in Singapore shared how corporate culture made exhaustion look like success.
trending
Published on Apr 26, 2026 05:57 pm IST

Heart surgeon shares 5 harmful habits that accelerate ageing

Obesity and poor diet can contribute to the ageing process!
health
Published on Apr 02, 2026 11:49 am IST

Did you know hearing loss increases the risk of dementia? Doctor shares 5 facts

Hearing loss can increase your risk of dementia!
health
Published on Apr 01, 2026 06:53 pm IST

World Sleep Day 2026: Chennai surgeon shares risks of poor quality sleep

World sleep day: As much as sleep quantity is vital, sleep quality is equally critical!
health
Updated on Mar 14, 2026 03:00 pm IST

Young adults not sleeping enough? Chennai doctor warns of a 'metabolic slowdown'

A staggering surge in sleep deprivation in young adults is troubling.
health
Published on Mar 10, 2026 03:36 pm IST

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too.
health
Published on Mar 05, 2026 01:49 pm IST

Teen sleep crisis: Study reveals adolescents are more sleep-deprived than ever

Teenagers are facing chronic sleep deprivation due to early school start times and biological changes.
health
Published on Mar 03, 2026 12:56 pm IST

Neurologist explains impact of sleeping for ‘6 hours per night for 2 weeks'

Getting sufficient sleep is necessary for cognitive health.
health
Updated on Mar 04, 2026 10:24 am IST

US surgeon warns poor sleep can increase risk of heart disease, certain cancers

Poor sleep can increase your risk of heart disease and certain cancers, warns Dr Jeremy London.
health
Published on Feb 26, 2026 10:40 am IST

Did you know that women need more sleep than men? US doctor shares 5 sleep facts

Do you remember your dreams? Dr Sood says that they are not stored into memory.
health
Published on Feb 19, 2026 07:04 pm IST

Did you know your ears can make a weird noise? Doctor explains if it is normal

Ringing sounds may mean a lot of things, depending on the duration.
health
Updated on Feb 10, 2026 04:46 pm IST

Cardiologist warns what chronic sleep loss does to your body

Chronic sleep loss shows up in several ways.
health
Published on Feb 05, 2026 06:00 pm IST

‘Money came back, health didn’t’: Founder on cost of a ₹30 crore failure

Prashant Desai opens up about his health crisis, linking it to business losses.
trending
Updated on Jan 19, 2026 11:59 am IST

Feeling stressed for no reason? US doctor shares 6 daily habits raising cortisol

Overloading on screen time or caffeine can lead to heightened cortisol levels.
health
Published on Jan 02, 2026 04:14 pm IST

AIIMS neurologist explains the hidden dangers of scrolling on your phone all day

Dr Sehrawat highlights mental health risks of constant screen exposure.
health
Updated on Dec 04, 2025 12:03 am IST

Doctor warns sleeping only 5 hours a day raises obesity and type 2 diabetes risk

Poor sleep disrupts your metabolism and key hormones.
health
Updated on Nov 21, 2025 12:55 pm IST

Indian techie’s 2 am productivity post draws both praise and criticism

A techie's post about being productive between 2 to 6 am has divided the internet.
trending
Updated on Nov 17, 2025 02:59 pm IST

Can chronic sleep deprivation raise the risk of cancer? Doctor explains

Getting more than seven hours of sleep every day is essential for proper immune function, according to Dr Sood.
health
Published on Nov 06, 2025 06:54 pm IST

Delhi psychiatrist on how digital overload and stress are affecting Gen Z sleep

Sleep disorders are rising among Gen Z, leading to issues like depression and poor concentration.
health
Published on Nov 04, 2025 06:49 pm IST

Psychiatrist shares how late-night scrolling is ruining Gen Z’s sleep and sanity

Gen Z faces rising stress and sleep issues amid digital distractions and hormonal changes.
health
Published on Oct 07, 2025 09:09 am IST

Fitness coach shares what happens to your body when you miss sleep for 1–7 days

Poor sleep affects mental health, increasing mood instability and anxiety by 45%.
health
Published on Oct 05, 2025 09:03 am IST
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