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News / Topic / Sleep

sleep

Woman who shed 25 kilos shares 13 fat loss cheat codes that helped her

Carbs are not the enemy. Balanced meals and calorie intake matter more than cutting rice or bread.
health
Updated on Jul 05, 2025 11:59 PM IST

Cardiologist explains why you need to have meals at least 3 hours before sleep

Sleep is your body’s time to repair, restore, and rejuvenate — not to keep your digestive system working overtime.
health
Updated on Jun 30, 2025 11:20 AM IST

Doctor shares 5 simple habits that may help reduce risks of heart attacks

Symptoms can be mild or vague, making it difficult to recognise a silent heart attack.
health
Updated on Jul 02, 2025 11:59 AM IST

Worried about cognitive decline? Expert shares 5 daily habits for brain health

Meditate daily to calm the nervous system and manage stress levels.
health
Published on Jun 24, 2025 08:59 PM IST

Want your teen to talk? Ditch the lectures and try this instead

Want to boost teen well-being? Start With sleep, sunlight and safe conversations.
health
Updated on Jun 23, 2025 01:31 PM IST

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From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

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