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Can magnesium supplements reduce anxiety? Here's the science

Can magnesium supplements reduce anxiety? Here's the science behind the natural remedy trending for anxiety relief
Published on Jul 10, 2024 09:00 PM IST

Nutritionist Rujuta Diwekar recommends taking naps in afternoon for better sleep

Rujuta brought our attention to the importance of having quality sleep after the age of 40.
Published on Jul 04, 2024 06:44 PM IST

Breastfeeding benefits: From nutrients to emotional wellness

Love hormones to better sleep: Hidden perks of breastfeeding
Published on Jun 26, 2024 04:01 PM IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress
Published on Jun 21, 2024 11:12 AM IST

Dark circles under eyes? Blame these health issues and lifestyle; treatment tips

Dark circles under eyes? Blame these health issues and lifestyle choices; skincare tips to treat them
Published on Jun 15, 2024 04:50 PM IST
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