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sleep

Doctor explains why sleeping for 4 hours can feel more refreshing than…

If one sleep for four hours they are likely skipping deep sleep, shares Dr Sood.
health
Published on May 05, 2026 06:13 pm IST

Can't sleep well? Doctor reveals 3 bedtime mistakes that are ruining your sleep

Know which habits are responsible for creating sleep-related disruptions.
health
Published on May 05, 2026 03:00 pm IST

Is your age 25-45? Harvard gastroenterologist shares 8 habits to start today

Healthy habits now can reduce diabetes and heart disease risk later, says Dr. Sethi.
health
Published on May 04, 2026 09:28 am IST

Anti-snoring devices can give you quieter, restful sleep nights: 10 picks

Reduce snoring easily with these smart sleep aids.
health and wellness
Published on May 03, 2026 03:00 pm IST

Therapist reveals ways to break phone addiction without feeling deprived

Practical ways to break phone addiction.
health
Published on May 04, 2026 12:00 am IST

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From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

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