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sleep

Bengaluru woman says taking a day off to do nothing is not a waste

A Bengaluru woman urged tired professionals to spend their leave resting without feeling guilty.
trending
Published on Aug 02, 2026 08:59 pm IST

Should you try mouth taping for sleep? Pulmonologist answers common questions

Here's what a pulmonologist says about the mouth taping trend.
health
Updated on Aug 01, 2026 09:00 pm IST

Scrolling before sleep? Neurosurgeon reveals what it does to your brain

Avoid screens for about 30 minutes before bed.
health
Updated on Jul 30, 2026 08:59 pm IST

Gastroenterologist Dr Salhab says eat this fruit for better sleep and gut health

Read more to find out which fruit you should add to your diet.
health
Published on Jul 30, 2026 09:00 am IST

Heart surgeon warns ‘sleep is not a luxury’; shares health effects of poor sleep

Read more to find out how consistent sleep deprivation affects your body.
health
Published on Jul 29, 2026 10:49 am IST

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From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

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