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sleep

Orthopaedic surgeon warns ‘sleep shaming’ is a common health mistake India makes

Sleep is essential for the body's natural recovery process.
health
Published on Jul 13, 2026 07:28 pm IST

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.
health
Published on Jul 13, 2026 11:59 pm IST

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.
health
Updated on Jul 13, 2026 02:59 pm IST

Psychotherapist reveals why even 8 hours of sleep may not leave you rested

Why even 8 hours of sleep may not leave you feeling rested.
health
Published on Jul 09, 2026 04:14 pm IST

Why do we sometimes feel worse after waking up from a nap? Doctor explains

To feel well-rested after a nap, timing it right is important, shares Dr Sood.
health
Updated on Jun 25, 2026 04:35 pm IST

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From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

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