sleep news

Bengaluru woman says taking a day off to do nothing is not a waste

A Bengaluru woman urged tired professionals to spend their leave resting without feeling guilty.

trending

Published on Aug 02, 2026 08:59 pm IST

Should you try mouth taping for sleep? Pulmonologist answers common questions

Here's what a pulmonologist says about the mouth taping trend.

health

Updated on Aug 01, 2026 09:00 pm IST

Scrolling before sleep? Neurosurgeon reveals what it does to your brain

Avoid screens for about 30 minutes before bed.

health

Updated on Jul 30, 2026 08:59 pm IST

Gastroenterologist Dr Salhab says eat this fruit for better sleep and gut health

Read more to find out which fruit you should add to your diet.

health

Published on Jul 30, 2026 09:00 am IST

Heart surgeon warns ‘sleep is not a luxury’; shares health effects of poor sleep

Read more to find out how consistent sleep deprivation affects your body.

health

Published on Jul 29, 2026 10:49 am IST

Fitness coach explains how cravings are related with sleep, stress, metabolism

Read more to find out how the urge to snack is related to broader lifestyle habits.

health

Published on Jul 29, 2026 10:51 am IST

Ignoring oral hygiene? Cardiologist shares 5 daily habits that harm your heart

Read more to find out why ignoring dental health can lead to health issues.

health

Published on Jul 28, 2026 03:03 pm IST

Studying all night for exams? Medical educator warns it may backfire

Being sleep-deprived before an exam may backfire and weaken your ability to recall what you have earlier memorised.

health

Updated on Jul 27, 2026 08:51 pm IST

Sleeping less than 6 hours? Know why it may make you gain weight

If you are not sleeping the standard 7-8 hours, you may be at risk of weight gain.

health

Published on Jul 25, 2026 02:59 pm IST

Dr Kunal Sood shares 5 signs that suggest one is getting less sleep than needed

Getting quality sleep is essential for good health.

health

Updated on Jul 20, 2026 01:21 pm IST

93 hrs/yr in Chennai: Warmer nights are stealing sleep, South losing the most

Residents sleep on the roof of their home near Versova Beach to escape the oppressive indoor heat amid hot and humid conditions in Mumbai

india news

Updated on Jul 16, 2026 11:39 am IST

Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

Read more to find out tips on sustainable achieving your fitness goals.

health

Published on Jul 15, 2026 04:03 pm IST

Orthopaedic surgeon warns ‘sleep shaming’ is a common health mistake India makes

Sleep is essential for the body's natural recovery process.

health

Published on Jul 14, 2026 08:59 pm IST

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.

health

Published on Jul 13, 2026 11:59 pm IST

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.

health

Updated on Jul 13, 2026 02:59 pm IST

Psychotherapist reveals why even 8 hours of sleep may not leave you rested

Why even 8 hours of sleep may not leave you feeling rested.

health

Published on Jul 09, 2026 04:14 pm IST

Why do we sometimes feel worse after waking up from a nap? Doctor explains

To feel well-rested after a nap, timing it right is important, shares Dr Sood.

health

Updated on Jun 25, 2026 04:35 pm IST

Does your child use a phone? Know how screen time may affect their health

Children are attracted to the constant stimulation presented by screens in form of loud music and bright content.

health

Updated on Jun 25, 2026 11:47 am IST

Longevity doctor shares 5 non-negotiable factors to maintain heart health

A healthy heart needs a healthy lifestyle.

health

Updated on Jun 24, 2026 02:59 pm IST

Doctor explains what happens in your body when you lose even 1 hour of sleep

Sleep is important for the body's recovery.

health

Published on Jun 20, 2026 11:59 am IST

Sleeping 4 hours and still working? What sleep debt does to your body

Going to sleep whenever you want or have time can throw you down the rabbit hole of health problems later on.

health

Updated on Jun 14, 2026 07:48 pm IST

Oncologist shares how late-night doomscrolling may ‘confuse’ your brain

Many are in the habit of checking their phone in bed at night.

health

Updated on Jun 10, 2026 07:12 pm IST

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.

health

Published on Jun 10, 2026 02:47 pm IST

Lifestyle expert shares why women need a holistic mind-body approach for PMOS

Lifestyle patterns like nutrition, movement, sleep and stress levels need to be regulated for PMOS treatment.

health

Published on Jun 22, 2026 02:59 pm IST

Spectator by Seema Goswami: What keeps you up?

Why is it that when you leave the house with an umbrella during the rainy season, not a drop falls on your head? (ADOBE STOCK)

brunch

Updated on Jun 05, 2026 08:06 pm IST

How much melatonin should one take as sleeping aid? Maryland doctor explains

Melatonin is a hormone that tells the body when it is time to sleep, shares Dr Sood.

health

Updated on Jun 01, 2026 01:44 pm IST

AIIMS-trained gastroenterologist reveals 10 habits to help sleep better

An actual alarm clock helps us get better sleep than using our phone as an alarm clock, shares Dr Sethi.

health

Updated on Jun 01, 2026 12:29 pm IST

Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence

spiritual

Updated on May 31, 2026 06:54 pm IST

Running on low sleep? Neurosurgeon shares 5 foods to boost cognitive function

Feeling tired after a poor night's sleep? Try out these hacks to enhance brain function!

health

Published on May 29, 2026 04:02 pm IST

Cardiologist shares how short afternoon naps can help reset your brain

Afternoon naps can actually help with focus and energy!

health

Published on May 29, 2026 03:00 pm IST

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