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sleep news

Oncologist shares how late-night doomscrolling may ‘confuse’ your brain

Many are in the habit of checking their phone in bed at night.
health
Updated on Jun 10, 2026 07:12 pm IST

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.
health
Published on Jun 10, 2026 02:47 pm IST

Lifestyle expert shares why women need a holistic mind-body approach for PMOS

Lifestyle patterns like nutrition, movement, sleep and stress levels need to be regulated for PMOS treatment.
health
Published on Jun 08, 2026 04:05 pm IST

Spectator by Seema Goswami: What keeps you up?

Why is it that when you leave the house with an umbrella during the rainy season, not a drop falls on your head? (ADOBE STOCK)
brunch
Updated on Jun 05, 2026 08:06 pm IST

How much melatonin should one take as sleeping aid? Maryland doctor explains

Melatonin is a hormone that tells the body when it is time to sleep, shares Dr Sood.
health
Updated on Jun 01, 2026 01:44 pm IST

AIIMS-trained gastroenterologist reveals 10 habits to help sleep better

An actual alarm clock helps us get better sleep than using our phone as an alarm clock, shares Dr Sethi.
health
Updated on Jun 01, 2026 12:29 pm IST

Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence

Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence
spiritual
Updated on May 31, 2026 06:54 pm IST

Running on low sleep? Neurosurgeon shares 5 foods to boost cognitive function

Feeling tired after a poor night's sleep? Try out these hacks to enhance brain function!
health
Published on May 29, 2026 04:02 pm IST

Cardiologist shares how short afternoon naps can help reset your brain

Afternoon naps can actually help with focus and energy!
health
Published on May 29, 2026 03:00 pm IST

Heart surgeon shares 4 bedtime tips that can promote restful sleep at night

Try out Dr London's recommendations to induce sleep.
health
Published on May 28, 2026 12:00 pm IST

Trump appears to fall asleep at Memorial Day event ahead of Walter Reed visit

Donald Trump at the White House in Washington, DC, US, on Monday, May 25.
us news
Published on May 26, 2026 04:42 pm IST

Life coach shares breathing techniques that ease mental loops to help you sleep

Mindful breathing techniques can help you sleep better.
health
Published on May 19, 2026 06:16 pm IST

How should you get up from bed in the morning? Doctor explains the right way

This habit may seem trivial but is responsible for back aches.
health
Published on May 13, 2026 02:39 pm IST

Trump appears to fall asleep again at Oval Office event as video sparks concern

Donald Trump speaks during a maternal healthcare event in the Oval Office of the White House in Washington, DC on Monday, May 11.
us news
Updated on May 12, 2026 05:59 am IST

Doctor explains why sleeping for 4 hours can feel more refreshing than…

If one sleep for four hours they are likely skipping deep sleep, shares Dr Sood.
health
Published on May 05, 2026 06:13 pm IST

Can't sleep well? Doctor reveals 3 bedtime mistakes that are ruining your sleep

Know which habits are responsible for creating sleep-related disruptions.
health
Published on May 05, 2026 03:00 pm IST

Is your age 25-45? Harvard gastroenterologist shares 8 habits to start today

Healthy habits now can reduce diabetes and heart disease risk later, says Dr. Sethi.
health
Published on May 04, 2026 09:28 am IST

Anti-snoring devices can give you quieter, restful sleep nights: 10 picks

Reduce snoring easily with these smart sleep aids.
health and wellness
Published on May 03, 2026 03:00 pm IST

Therapist reveals ways to break phone addiction without feeling deprived

Practical ways to break phone addiction.
health
Published on May 04, 2026 12:00 am IST

Neurologist says you don’t need a “perfect lifestyle” to live longer; 3 tips

Three everyday health tips for longer life.
health
Published on May 03, 2026 02:59 pm IST

Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

Cooler bedroom supports better sleep, shares Dr Sethi.
health
Published on Apr 30, 2026 05:19 pm IST

Naturopathy expert explains how daily habits can impact your health

Everyday hectic lifestyle can make you sick.
health
Published on Apr 30, 2026 12:16 pm IST

Doomscrolled for too long, now you can't sleep? Doctor explains why

Read more to find out how screen exposure affects your brain!
health
Published on Apr 30, 2026 02:59 pm IST

Neurologist shares dos and don’ts after waking to optimise health, mood, energy

It is better not to hit the snooze button after waking up, shares Dr Kumar.
health
Updated on Apr 29, 2026 03:00 pm IST

Neurologist reveals how sleep pattern predicts brain health after 10-20 years

One needs to sleep consistently for seven to eight hours every day.
health
Updated on Apr 27, 2026 08:59 am IST

Magnesium deficiency: Doctor finds a link to stress, sleep issues and migraine

Watch out for these 3 crucial symptoms of magnesium deficiency.
health
Published on Apr 26, 2026 12:30 pm IST

Nutritionist reveals the first sign of hormonal imbalance most women overlook

Sleep signs that indicate hormonal imbalances in women.
health
Published on Apr 26, 2026 11:59 am IST

Is sleeping on your stomach safe? Gastroenterologist explains

Are you sleeping on your stomach often? Find out what it means for your health.
health
Published on Apr 25, 2026 02:40 pm IST

Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

Read more to find out 5 facts about metabolism!
health
Published on Apr 25, 2026 02:59 pm IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.
health
Published on Apr 22, 2026 10:33 am IST
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