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Therapist reveals ways to break phone addiction without feeling deprived

Published on May 3, 2026 05:39 IST

Practical ways to break phone addiction.

Neurologist says you don’t need a “perfect lifestyle” to live longer; 3 tips

Three everyday health tips for longer life.

Published on May 2, 2026 12:37 IST

Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

Cooler bedroom supports better sleep, shares Dr Sethi.

Published on Apr 30, 2026 10:33 IST

Naturopathy expert explains how daily habits can impact your health

Everyday hectic lifestyle can make you sick.

Published on Apr 30, 2026 06:46 IST

Doomscrolled for too long, now you can't sleep? Doctor explains why

Read more to find out how screen exposure affects your brain!

Published on Apr 29, 2026 15:29 IST

Neurologist shares dos and don’ts after waking to optimise health, mood, energy

It is better not to hit the snooze button after waking up, shares Dr Kumar.

Updated on Apr 28, 2026 05:29 IST

Neurologist reveals how sleep pattern predicts brain health after 10-20 years

One needs to sleep consistently for seven to eight hours every day.

Updated on Apr 26, 2026 08:26 IST

Magnesium deficiency: Doctor finds a link to stress, sleep issues and migraine

Watch out for these 3 crucial symptoms of magnesium deficiency.

Published on Apr 26, 2026 07:00 IST

Nutritionist reveals the first sign of hormonal imbalance most women overlook

Sleep signs that indicate hormonal imbalances in women.

Published on Apr 26, 2026 06:29 IST

Is sleeping on your stomach safe? Gastroenterologist explains

Are you sleeping on your stomach often? Find out what it means for your health.

Published on Apr 25, 2026 09:10 IST

Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

Read more to find out 5 facts about metabolism!

Published on Apr 24, 2026 15:24 IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.

Published on Apr 22, 2026 05:03 IST

Chennai physician reveals why you feel sleepy after 3 PM, explains the reason

Find out why you feel sleepy after 3 PM.

Updated on Apr 21, 2026 10:00 IST

Longevity doctor shares 5 ways to naturally boost testosterone in men above 40

Sunlight exposure and working out is important to maintain testosterone levels after 40.

Updated on Apr 20, 2026 12:24 IST

Sadhguru asks Alia Bhatt ‘when will you live?,’ challenges her 9-hour sleep time

Alia Bhatt recently sat down for a conversation with spiritual guru Sadhguru.

Updated on Apr 14, 2026 10:07 IST

‘You get what you pay for’: Woman upset over salary takes 5-hour nap in office

The unnamed woman took a five-hour nap at work

Updated on Apr 13, 2026 04:44 IST

Can’t function without coffee? Here’s how to tell if you are overconsuming it

Coffee is a common beverage that people reach out to often for a quick energy boost.

Published on Apr 8, 2026 08:25 IST

From massage to journaling: Here are 5 small habits that lead to better sleep

Quality sleep is important to support the body’s natural rhythm.

Updated on Apr 2, 2026 09:00 IST

Heart surgeon shares 5 harmful habits that accelerate ageing

Obesity and poor diet can contribute to the ageing process!

Published on Apr 2, 2026 06:19 IST

Can't sleep during summer nights? Doctor shares 7 hacks to fall asleep quickly

If you are not getting adequate sleep often, then it is high time you incorporate some hacks to ease yourself at night.

Updated on Mar 31, 2026 10:16 IST

Walked into a room and forgot why? Neurologist explains real reason

Ever happened when you walked into a room and forgot why you went there, there's actual valid reason.

Published on Mar 27, 2026 10:06 IST

Detox trips set to go big? Sleep tourism is making rest the biggest priority

Sleep tourism is on the rise.

Updated on Mar 26, 2026 14:19 IST

Longevity doctor shares 5 foundational habits to build long-term health

Fixing the sleep schedule is of vital importance to ensure long-term health, shares Dr Vass.

Published on Mar 25, 2026 15:56 IST

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published on Mar 23, 2026 07:41 IST

Doctor shares 5 habits that silently damage the brain, lead to cognitive decline

Chronic stress can increase the risk of cognitive decline!

Published on Mar 19, 2026 12:31 IST

Longevity doctor shares 5 habits that let people age well

Sleeping is non-negotiable when it comes to ageing well, says Dr Vass.

Updated on Mar 17, 2026 07:33 IST

World Sleep Day 2026: Is the air in your bedroom keeping you awake?

World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.

Published on Mar 13, 2026 12:30 IST

Neurosurgeon reveals 1 daily habit that 'protects your brain the most'

Prioritise sleep for long-term brain health. (Freepik)

Published on Mar 9, 2026 11:16 IST

Fitness coach shares 6 hacks to improve sleep quality: ‘Stop staring into your…’

Promote deep, restorative sleep with Raj's top recommendations!

Published on Mar 9, 2026 09:57 IST

Struggling to fall asleep? US doctor shares 4 hacks that can help you relax

Try out Dr Sood's recommended tips if falling asleep is an every day struggle for you!

Published on Mar 5, 2026 13:39 IST

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